DirectionsStep1Pat the steaks dry with paper towels, then sprinkle all over with salt and pepper.Step2Heat a cast iron skillet over medium-high heat.Step3Once very hot, spray the pan with olive oil.Step4Gently add the steaks and top with thyme sprigs.Step5Cook the steaks according to desired doneness (see below) then remove to a plate to rest for 5 minutes before serving.Step6Cook undisturbed for 2 minutes.Step7Flip the steaks and cook for an additional 2 minutes, undisturbed.Step8Cook undisturbed for 3 minutes.Step9Flip the steaks and cook for an additional 2 minutes, undisturbed.Step10Cook undisturbed for 4 minutes.Step11Flip the steaks and cook for an additional 2 minutes, undisturbed.Step12Cook undisturbed for 4 minutes.Step13Flip the steaks and cook for an additional 3 minutes, undisturbed.Step14Cook undisturbed for 5 minutes.Step15Flip the steaks and cook for an additional 3 minutes, undisturbedIngredientsIngredients2 4-ouncesTenderloin Steaks1 teaspoonSalt½ teaspoonFresh Ground Pepperadd Olive Oil Spray2 sprigsThymeNutritionalNutritional586 Calories29 gTotal Fat168 mgCholesterol1,380 mgSodium76 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
How to Cook Steak on the Stove: The Simplest, Easi…
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WEBSep 21, 2020 · Instructions. Season steak with salt and pepper. Heat 1.5 tablespoons olive oil in a large (12 to 14-inch) skillet set over medium …
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WEBOct 16, 2019 · To begin, pat the steak dry with paper towels. (Any moisture on the exterior of the steak must first evaporate before the meat begins …
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WEBMay 25, 2022 · All you need to do is start with a nonstick pan with no heat and no oil, place the steaks inside, and turn the skillet to high heat. After a few flips, turn the heat down …
WEBSep 19, 2023 · Transfer the skillet to oven and bake until the steak is medium-rare (145°F), about 8 minutes. Transfer the steak and vegetables to a plate (leave the drippings in the pan); cover and keep warm. Add …
WEBJul 27, 2020 · Heat a large cast-iron skillet or heavy-duty pan over medium-high heat for at least 2-3 minutes or until smoking. Pat each steak dry with a paper towel. Generously season both sides with salt and …
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WEBJun 24, 2023 · Rub the steaks all over with oil and then season generously with salt and pepper. Sear Steaks: Heat a large cast iron skillet or oven-safe skillet on the stovetop of medium-high to high heat. Once hot, add …
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WEBApr 5, 2020 · Flip the steak and repeat these steps. Once you've been cooking for 6 minutes, you can start to check the temperature of the meat. Depending on the desired …
WEBFeb 6, 2024 · Preheat it over medium-high until it's very hot. Meanwhile, season your steaks as desired. A little salt and pepper is good enough for us. Add the steaks to the hot …