I used a small plantain in this (170 g), which roughly contains 45-50 g net carbs. The cauliflower adds most of the bulk in this, but the plantain serves as the binder (you know …
Preview
See Also: Breakfast Recipes, Keto RecipesShow details
Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains. Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. …
See Also: Food RecipesShow details
Preheat the oven to 425°F. Spray a large baking sheet with oil. Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins. Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes.
Plantains can work in most moderately low-carb diets -- like this 50-carb meal plan. At breakfast you might have eggs with turkey bacon hash made with 1/4 cup of plantains instead of potatoes for 12 grams of carbs.
You only need green plantains, vegetable oil, and salt to make this simple, yet satisfying snack. The thinner you cut your plantains, the crispier your chips will turn out. Latina Cook offers these tips: "Awesome! Do NOT let them get brown. Golden and crunchy is perfect.
Spray a large baking sheet with oil. Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins. Microwave the plantains until they become soft in the center.