Pat the cod fillets with a paper towel until dry. If the cod has excess moisture, it will steam when it is baked and can leave the fish soft and mushy. Starting with soggy fish …
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Pancetta-Wrapped Haddock with Lemon Aioli and Roasted Asparagus. View Recipe. Fish fillets are wrapped in pancetta, cooked in white wine, and topped with a simple …
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Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.
Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. Bake for 25 minutes or until fish flakes easily. Serve with lemon quarters. Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet.
FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.) Melt butter:VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.