1 Preheat your air fryer to 380F for 5 minutes. ... 2 Add the chicken thighs to a large zip-top bag or a bowl with a lid. ... 3 Place the chicken thighs in the air fryer, skin side down, for 12 minutes. 4 Turn your chicken thighs skin side up and cook for 10 minutes more. ... 5 Thighs are done when an internal meat thermometer reads 165F. ...
Making keto fried chicken in the air fryer is a game changer for your low carb lifestyle! This is the best recipe for crunchy and delicious, juicy and flavorful keto fried chicken! In a large bowl, place chicken thighs and rub generously with sesoning of choice. In a separate bowl, mix together almond flour, parmesan cheese and seasoning of choice.
How many carbs do air fryer boneless chicken thighs have? There are no carbs in chicken. And, these thighs aren’t covered in breading, so they are very low in carbs. If you prefer breading, try our keto breadcrumbs.
Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Place the basket into the air fryer. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C).