Keyword: Low Carb Pot Roast Servings: 8 Calories: 346kcal Author: Kasey Trenum Ingredients 3 to 4 lb boneless beef roast 1 stick butter (use unsalted if you are sensitive to sodium) 1 …
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This low-carb pot roast will warm and strengthen your body from the inside out. This keto-friendly slow cooker recipe requires minimal prep and offers loads of flavor and nutrition. Get ready for a delicious dish that will warm you up during the colder months. Add everything to a slow cooker and cook on low for 8 hours.
First, sear the keto roast on the stove in the Dutch oven and then use the same pot to bake it in. It has a great lid to hold in the steam which cooks the veggies and makes the meat tender. Our 4-pound chuck roast took about 4 hours to cook. Slow Cooker/Crock Pot – The crockpot is so good for cooking so many things.
Sear both sides of the roast — 4 minutes per side. Remove from the slow cooker. Add cubed vegetables: Add garlic and cubed onions, carrots and potatoes to the slow cooker. Mix in the beef broth and gently stir to deglaze the bottom of the blade roast slow cooker pan. Braise the blade roast: Add the seared blade roast back to the slow cooker.
This fantastic low carb pot roast is 6 net carbs per serving! This low carb pot roast recipe is flavorful and delicious. Beef roast and vegetables are slow cooked in a delicious broth gravy until the meat is fall-apart tender. Preheat the oven to 300 F and place the rack to the middle position. Trim any visible fat on the outside of the roast.