WebStep 3 - Prep Your Oven & Pan. Preheat your oven on the broiler setting for about 10 minutes, and move the oven rack as close as you can to the top of the oven. Then …
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WebStep 2 Preheat oven to broil and position rack closest to heating element. On a baking sheet, rub steak with 1 tablespoon oil then season generously with salt. Season …
Web1 day ago · Flank steak: My favorite cut of beef for this recipe is flank steak, but flap steak, sirloin steak, and skirt steak also work.; Broccoli florets: Yes, you can substitute or add …
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WebInstructions. Remove the meat from the fridge and allow to rest for 10 minutes. Add avocado oil to the Instant Pot. Set to Sauté, high and sear the meat for 3 …
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WebPreheat your oven to 450°F (225°C). Take your meat out of the fridge for about 20-30 minutes to bring it to room temperature. Separate the whole garlic head into cloves but don't peel them. Grease a large roasting pan and place the broccoli, garlic and tomatoes in a single layer. Season with thyme, oregano, or basil, and drizzle olive oil on top.
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WebImmediately place steaks in the middle of the hot, dry pan. Cook 1 to 2 minutes without moving; turn steaks with tongs, and cook another 1 to 2 minutes. 4. …