DirectionsStep1Preheat the oven to 400° convection or 425° conventional.Step2Trim 2 boneless skinless chicken breasts of trimmable fat.Step3If thick—place the chicken in a ziplock bag and flatten the breasts to about 3/4 inches thick with a meat mallet or heavy pan.Step4Optional brine: mix 2 cups of water with 2 tablespoons of table salt. 15 minutes will give some results—2-hour maximum. Be sure to rinse off the brine before proceeding.Step5Mix seasoning of 1/2 teaspoon each of kosher salt, garlic powder, and paprika, plus 1/4 teaspoon black pepper. Leave out the salt if using a brine. You may use any seasoning you want.Step6Prep a small baking dish with a spray of PAM. Use a rack if you have one.Step7Pat dry the chicken. Melt 1 tablespoon of butter in the microwave and brush both sides of the chicken. Apply your seasoning to your taste.Step8Bake in the preheated oven. It will take about 23-26 minutes and is done when the internal temperature is 165° in the thickest part of the breasts. Check the chicken temperature 4-5 minutes early to avoid overcooking.Step9Allow to rest for 5 minutes before servingIngredientsIngredients2 Chicken Breasts (boneless skinless)1 tablespoonButter2 cupsWater1 tablespoonTable Salt½ teaspoonKosher Salt (Skip salt if you brined)¼ teaspoonPepper½ teaspoonGarlic Powder½ teaspoonPaprikaNutritionalNutritional382 Calories13 gTotal Fat214 mgCholesterol1.1 gCarbohydrate1,200 mgSodium62 gProteinFrom 101cookingfortwo.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Cook Chicken Pieces in a Convection Oven ehowehow.comSimple Baked Chicken Breasts - Allrecipesallrecipes.comConvection oven roasted chickenbigoven.comJuicy Oven Baked Chicken Breast - Cafe Delitescafedelites.comHow to Bake Chicken Breasts So They're Always Juicy - …tasteofhome.comConvection Roasted Chicken Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Easy Low Sodium Chicken Breast Recipe
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WebJan 4, 2023 · Drizzle the chicken with olive oil and sprinkle with the spices. Toss until the chicken breasts are evenly coated. Arrange the chicken …
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WebMar 17, 2023 · Preheat the oven to 450 degrees F (232 degrees C). Place the chicken breasts into a baking dish large enough for the pieces to fit …
WebOct 24, 2023 · Place the breasts in a 9 x 9 inch baking dish. Drizzle the olive oil, then the lemon juice over each breast. In a separate bowl, add the remaining spices to make a …
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WebJul 24, 2019 · Preheat oven to 400°. Butterfly and season chicken breast with pepper, paprika and set aside. In a small bowl mix together butter, Italian seasoning, parsley, and garlic. Set aside. In a cast iron skillet, …
WebSep 9, 2023 · Bake for 40-45 minutes, or until the internal temperature reaches a minimum of 165 degrees F (74 degrees C) when checked with a meat thermometer. *Check next to the bone at the deepest (thickest) …
WebMay 3, 2021 · Mix the marinade and the chicken together by gently kneading the bag until the mixture is well combined. Place chicken in marinade and refrigerate for at least an hour. Preheat the oven to 375 …
WebApr 28, 2023 · Add the chicken breasts to a baking sheet and pound them to a uniform thickness. Drizzle the chicken with olive oil, seasonly generously with salt and pepper, and then add a dry rub to both sides. …
WebMay 6, 2024 · Start on the Stovetop. Sauté the onions in the butter, toast the rice and garlic with the salt, and pour in the broth. Nestle the chicken on top of the rice. Bake in the …
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WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …
WebFeb 26, 2024 · Preheat oven to 450 degrees F. In a medium baking dish, place chicken breasts, drizzle with oil and sprinkle with smoked paprika, garlic powder, oregano, salt and pepper. Using tongs or hands, move …
WebSep 7, 2022 · Preheat convection oven to 350°F. Rinse and pat chicken dry with a paper towel. Rub olive oil all over the chicken. In a small bowl, combine all the spices. Then, …
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WebSep 10, 2015 · Preheat oven to 325F (165C). Prepare the rub by mixing salt, sugar, cayenne pepper and paprika. Cover the chicken breasts with a thin layer of vegetable or olive oil first to ensure that the rub adheres …
WebOct 20, 2023 · Prep your chicken: remove giblets and pat the chicken dry. Add chicken to the roasting pan, breast-side-up. Inside the cavity, add the whole garlic cloves and …
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