DirectionsStep1Place the beef and marinade ingredients into a medium-sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fri…Step2Place a large frying pan (or the inside of your slow cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery l…Step3Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.Step4Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic, and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.Step5Stir in the tomato paste, stock, chopped tomatoes, and lemon juice. Bring to a simmer, then transfer to your slow cooked and cook on high for 3-4 hours or low for 5-6 hours.Step6Once cooked, test and add salt and pepper if required. Serve over rice with some freshly chopped corianderIngredientsIngredients1 kilogramCasserole Steak (lean braising/cut into small chunks)150 millilitersFat-Free Greek Yogurt1 teaspoonSalt1 teaspoonCumin1 teaspoonCoriander2 teaspoonsTurmeric10 spraysFrylight Spray1 Large Onion2 tablespoonsGround Coriander1 ½ tablespoonsGround Cumin6 Cardamom Pods (sew them onto a piece of thread to keep them together - makes it easier to fish them out later)2 teaspoonsGaram Masala½ teaspoonBlack Pepper (freshly ground)4 Dried Whole Chillies1 Green Chilli (or fresh red, finely chopped)3 Garlic Cloves (peeled and minced)1 thumbGinger (sized piece, peeled and minced)2 tablespoonsTomato Paste500 millilitersBeef Stock (water plus 2 stock cubes or 2 tsp bouillon for gluten-free is fine)400 gramsTin (chopped tomatoes)1 tablespoonLemon Juice1 small bunchFresh Coriander (roughly chopped)¼ Red Onion (peeled and finely diced)add Boiled Basmati Rice (235g cooked/75g dry rice per person)add Cauliflower Fried Rice (or, for a low carb alternative)See moreNutritionalNutritional224 Calories3.7 gTotal Fat1 mgCholesterol18 gCarbohydrate427 mgSodium30 gProteinFrom kitchensanctuary.comRecipeDirectionsIngredientsNutritionalExplore furtherHairy Bikers beef curry Indian Recipes GoodtoKnowgoodto.comSlow Cooker Beef Curry Recipe - Just 5 Minutes to …tamingtwins.comSimple Beef Curry Recipe - My Gorgeous Recipesmygorgeousrecipes.comSpicy Beef Curry Stew for the Slow Cooker - Allrecipesallrecipes.comFamily Friendly Beef Curry Slow Cooker Centralslowcookercentral.comRecommended to you based on what's popular • Feedback
Beef curry
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WebOct 17, 2017 · Instructions. Place the onions and olive oil in a wide, deep saucepan or frying pan and cook gently over a low heat for 5 minutes or …
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WebMar 11, 2020 · Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining …
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WebJan 19, 2021 · peel and chop the onion, garlic and ginger. fry the onion until soft, add the ginger, garlic and spices, and cook for 30 seconds to release their fragrance. add the chopped tomatoes and coconut cream (or milk) …
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WebApr 6, 2021 · Instructions. Saute onion and garlic with a few tablespoons of water in a large pot for about 5 minutes. Add spices and let them wake up in the heat for about a minute. Add all remaining ingredients except peas …
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WebFeb 21, 2019 · Stage 1 - blend the onion, chillies and garlic and ginger into a curry paste. Stage 2 - brown your beef in a pan with the cumin and fenugreek seeds. Stage 3 - place the onion mixture, browned beef and …
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WebHealthy chicken tikka masala. Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter version, the buttery flavour is achieved by using ground …
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WebJan 14, 2022 · Instructions. Preheat a large nonstick skillet over medium heat. While the pan is heating combine the curry powder, cumin, coriander, paprika, and ginger into a small …
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WebNov 15, 2021 · Instructions. Place a pan on a medium heat, pour in the oil, add the chopped onion when the oil is hot and fry until soft and translucent. Add the curry paste and …
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WebJan 13, 2020 · Spread the broccoli evenly over boiling sweet potato. Cover and steam cook for 10 minutes. Add the chickpeas and stir. Add the homemade coconut milk, curry spice mix, and salt to taste. Add more …
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WebMar 3, 2016 · Heat the oil in a large frying pan over a low heat and fry the onion for about 5 minutes until soft. Add the garlic and the ginger to the pan and cook for a further 1 minutes. 2 tablespoon sunflower oil, 1 onions, 2 …
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WebDec 6, 2018 · Temper the whole spices and curry leaves in the oil. Add the garlic and ginger paste and chillies, followed by the coconut flour. Stir in the tomato puree, coconut milk and just enough base sauce to make a runny …
WebDirections. Heat the oil in a wok or large saucepan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and mix well, fry for about 2 minutes before adding the tinned chopped tomatoes and the …
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WebHeat the oil in a large frying pan until hot. Add the sliced onions and peppers and fry for 5-6 minutes, stirring occasionally until softened. Add three-quarters of the chilli and cook for two
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