DirectionsStep1Season the fish with salt and pepper on both sides. Heat non-stick frying pan on medium heat. Add olive oil or melt the butter in the warm pan.Step2Add the fish. Cook on both sides until each side is browned. A light crust should form. Don't over cook the fish and make sure it's still moist. Gently and carefully remove the fish from the pan and set aside.Step3In the same heated pan, add the shallot (or minced onion) and garlic. Cook until tender and translucent.Step4Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat.Step5Simmer the sauce for about 2 minutes or until it reduces a bit. Add capers, parsley, salt, and pepper to taste. Add optional red chili flakes.Step6Return the fish to the pan and cook for about another 1-2 minutes or until the fish is warmed in the sauce. Serve warmIngredientsIngredients12 2x6-ouncesFirm White Fish (tilapia, cod, mahi-mahi, sole, flounder)1 tablespoonOlive Oil (or Butter)1 Medium Shallot (minced or 2 Tablespoons minced onion)2 clovesGarlic (minced)½ cupDry White Wine (or stock or broth)1 Medium Lemon (zest of)2 tablespoonsLemon Juice2 tablespoonsCapers (rinsed)1 tablespoonParsley (minced)add Kosher Salt (or Sea Salt)add Fresh Ground Black Pepperadd Red Chili Flakes (optional)See moreNutritionalNutritional268 Calories10 gTotal Fat77 mgCholesterol12 gCarbohydrate746 mgSodium23 gProteinFrom eatbetterrecipes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Fish with Lemon Caper Sauce
Preview
See Also: Fish Recipes, Healthy RecipesShow details
WEBMar 3, 2024 · Stir in the lemon juice and chicken broth, bringing the mixture to a simmer. Allow the sauce to reduce slightly, about 3 minutes. Add capers to the sauce and stir to …
See Also: Keto Recipes, Lemon RecipesShow details
WEBJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan …
See Also: Low Carb RecipesShow details
WEBNov 28, 2021 · Heat a nonstick skillet over medium heat. Salt and pepper both sides of each piece of cod, and cook on each side for 5-6 …
See Also: Keto RecipesShow details
WEBAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine …
See Also: Dinner Recipes, Keto RecipesShow details
WEBApr 22, 2019 · Instructions. Preheat the oven to 350 degrees F. Cut 4 sheets of parchment paper and place on a large baking sheet. Cut cod into four fillets and place on squares of parchment paper. Sprinkle …
See Also: Lemon RecipesShow details
WEBCook until tender and translucent. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat. Simmer the sauce for about 2 minutes or until it reduces a bit. …
See Also: Fish Recipes, Lemon RecipesShow details
WEBMelt butter or ghee in a cast iron skillet or other nonstick pan over medium heat. Once the butter is hot, add the fillets and cook for 5 minutes per side or until the fish flakes easily with a fork. Total cooking time of …
WEBMar 5, 2015 · Carefully place your fish into your pan. Cook fish for about 4-5 minutes on first side, until golden brown. Flip and continue to cook for another few minutes, until fish is white and translucent, cooked …
WEBFeb 5, 2024 · Turn off heat and remove asparagus. Remove the cod from the pan and add the tomatoes. Cook until softened, about 3-5 minutes. Add the garlic, red pepper flakes and the whites of the green onions. …
WEB3 days ago · Cod Fillets – Choose fresh cod fillets for the best flavor and texture.Ensure the fillets are properly thawed if using frozen ones, and pat them dry with paper towels. …
See Also: Lemon Recipes, Low Carb RecipesShow details
WEBApr 14, 2016 · Dredge fish in flour mixture and shake off excess. Melt 2 tablespoons of the butter with the 3 tablespoons of olive oil in a skillet. When butter and oil start to sizzle, add fish and cook for 3 minutes on …
See Also: Tea RecipesShow details
WEBStep 4. Once done, set the cooked fish aside to rest. Meanwhile, wipe the skillet clean and melt the butter in it over low heat. Mince and toss in the garlic clove and 1-2 slices of lemon. Let the butter cook with the …
WEBInstructions. Melt the butter in a small cast iron pan over a medium heat. Whisk in the lemon juice. Add the cod, season with salt and black pepper, and turn to coat in the lemon butter. When the fish is cooked …
WEBSep 16, 2020 · Instructions. Preheat the oven to 400°F and line a baking sheet with parchment. Whisk together the butter and garlic in a shallow dish and combine the parmesan and paprika in a separate dish. Dip …
WEBSep 29, 2022 · Preheat oven to 400 degrees. Drizzle olive oil in a baking dish then place the cod filets on top. Season with sea salt and fresh ground pepper. Grate approximately a teaspoon of lemon zest over …
See Also: Food Recipes, Keto RecipesShow details