WebMar 10, 2016 · Instructions. Preheat the oven to 400°F (200°C). Place the fish pieces snuggly in a medium-sized baking dish. Salt generously. Mix coconut milk, curry paste, and chopped cilantro in a small bowl and …
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WebApr 4, 2024 · Instructions. Heat the coconut oil in a large skillet or wok over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic …
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WebSep 10, 2020 · Panfry the garlic and onion in a little oil/ghee in a large frying pan and cook till soft without browning. Process all of the other …
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WebInstructions. Heat the coconut oil in a large high-sided skillet over medium heat. Add the minced onion and reduce heat to just below medium. Season with teaspoon salt and some black pepper, to taste, and stir to combine. …
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WebOct 9, 2023 · Instructions. Melt the coconut oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, until just starting to brown, around 5 minutes. Add the tomato, garlic and ginger and cook, …
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WebOct 1, 2021 · Heat the oil in a large saucepan, add the curry paste, and fry on moderate heat for 2-3 minutes to activate the spices. Add the coconut cream, water, and fish sauce and bring to a boil. Carefully add the fish …
WebJan 24, 2021 · Mix well and place over a medium-high heat. Bring to the boil and then reduce to a fast simmer for ten minutes (uncovered) to allow the sauce to thicken. Meanwhile, cut the cod fillet into bite-sized chunks. …
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WebFeb 29, 2024 · Add the coconut milk and coconut aminos. Stir, turn the heat to medium low, and let the milk heat until it reaches a simmer. Season the cod with the salt and pepper, then add it to the coconut milk. …
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WebMar 5, 2021 · Here’s how to make it in just 3 simple steps: Cut. Slice the fish into 1-inch wide by 3-inch long strips. Pat dry with paper towels. Prep. Set up bowls for breading station: coconut flour in the first, whisked …
WebOct 4, 2020 · Brush the cod fillets with melted coconut oil and press the top of each into the macadamia nut crumbs, making sure to press well so the crumbs really stick to the fish. Spoon any leftover crumbs onto the top of …
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WebAug 11, 2023 · How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, …
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WebMar 16, 2021 · Preheat the oven to 350 °F (180 °C). Finely chop the garlic and herbs. Combine the coconut milk with the juice of half of the lime and olive oil. Season with salt and pepper and the chopped garlic. Slice the …
WebCut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper …
WebJul 16, 2020 · Add coconut milk and broth, salt, pepper, basil, turmeric and nutmeg, stir. Bring it to simmer and cook for 10 minutes. After 10 minutes add fish cut in small pieces, …
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WebHeat a large nonstick skillet over medium-high heat until hot. Add enough avocado oil until there is ½” of oil in the pan. Allow it to heat for 30 more seconds. Dredge the fish strips …
WebSTEP 1. Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, …
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