WebCoconut flour is Keto-friendly because it’s much lower in carbs than traditional white flour, which has an average of approx. 22 grams of carbs in ¼ cup, depending on the brand. …
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WebHow to make keto coconut crusted chicken. Step 1: Once you have your thin sliced raw chicken breast, you want to get two shallow dishes or bowls. In one beat the egg and in …
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Mix egg white, salt and water. Dip each piece of flounder in egg white. Mix bread crumbs and coconut together. Coat each piece of fish with bread crumb mixture. Spray pan with cooking spray and lay each piece on the pan in a single layer. Bake at 400 degrees for about 15 minutes or until coconut is light brown. Number of Servings: 4.
This easy Coconut Flour Pie Crust makes it relatively easy to enjoy gluten free pie that is also low carb. There is even a paleo and vegan option. And then, just add your favorite sweet fruit or custard-based filling or savory filling, and voila: You got yourself a coconut flour crusted pie!
Try using it for low carb pumpkin pie, savory spinach pie, or even no-bake key lime pie if you don’t mind baking the crust. But based on feedback I’ve been getting, you might love it even more as a crust for my keto low carb cheesecake! That one uses almond flour, and I get a lot of questions on how to make the cheesecake crust with coconut flour.
Pulse the coconut flour, cold butter, sweetener (if using), and sea salt until the mixture is crumbly. Add the eggs and vanilla (if using). Viola – you have coconut flour pie dough!