WebPreheat griddle or skillet over medium-low heat, around 300 degrees. In a large mixing bowl, whisk together the dry ingredients. This includes the coconut flour, flaxseed meal, sea salt, baking soda, baking …
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WebCook the chicken over high heat for 3-4 minutes per side or until the chicken pieces are fully cooked. Add the cooked vegetables to the wok and the remaining stir-fry …
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WebMake the glaze. In a large bowl, use whisk together the keto honey, coconut aminos, olive oil, smoked paprika, garlic powder, and ground ginger (if using). Marinate …
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It is a low-glycemic, vegan, and gluten-free alternative to soy sauce, with 17 amino acids. Coconut aminos have about 65% less sodium than regular soy sauce.
Coconut aminos is a soy sauce alternative. It’s used often in Paleo cooking but you definitely do not have to be on a Paleo diet to appreciate it. What is coconut aminos made from? Typically the ingredients are simply coconut tree sap and salt. That’s it! (Check your label to confirm just in case the brand you’ve selected is different.)
Choosing lower salt varieties or alternative flavorings can help reduce sodium in the diet. Coconut aminos is not low salt, but it contains less than soy sauce. Sodium content varies widely between brands, from 66–160 mg per 5 milliliter teaspoon, which is about 2–5% of the daily recommended limit.
Still, coconut aminos are soy-free and gluten-free, so they work well for people with allergies to soy or wheat. Anecdotal evidence suggests that many people who use coconut aminos do so because of perceived health benefits. Unfortunately, most health claims surrounding coconut aminos haven’t been scientifically researched.