WebCuisine American - low -carb Keyword french toast, frenchtoast Prep Time 2 minutes Cook Time 2 minutes Total Time 4 minutes Servings 1 Calories 408kcal Author …
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For a low carb version, I switched the traditional cornstarch for arrowroot powder. Tapioca starch could also be used, but is slightly higher in carbs. Making low carb pastry cream is a bit challenging as you absolutely will need to use some sort of starch in this French pastry cream recipe.
This sugar-free French pastry cream is the perfect filling for low-carb desserts. It’s easy to double the batch so you’ll have plenty of creme patissiere if you need more. I came up with this recipe while I was working in my new Keto Chaffles book where I used this deliciously creamy vanilla custard pastry filling to make keto approved eclairs.
My daughter worked with a caterer one summer and learned how to make puff pastry. Ever since she first noticed the low carb mozzarella stromboli dough she thought it could be made into a low carb puff pastry. To be honest I didn’t really see how until now but I’m calling this one a Lighter Low Carb Pastry Crust THM S Low Carb.
This dough is a good size for a pie, individual pizza, 12 tartlets, 8 small filled pockets or for a side serving of cheesy bread. Double ingredients for a larger recipe. I actually used this pastry dough already for croissants, tartlets and cheesy bread myself so check those out first! Enjoy your Flaky Keto Puff Pastry.