Spinach is the perfect low-carb juicing ingredient. 1 cup of raw spinach (30g) contains only 1 gram of carbs. It’s pretty much flavorless in your juices but is incredibly good for you. One ounce of spinach juice provides more than 100% of your daily intake of vitamin K.
Without the fiber, the juices won’t satiate you like eating whole fruits does. A better choice for your low-carb diet are juices made from vegetables. Most veggies tend to be low in calories, carbs, and sugar. They will provide your body with all the nutrients it needs while staying in your daily carb limit.
It’s possible to juice low-carb vegetables that won’t send you out of ketosis. Don’t expect keto juices to taste like a dessert, as they are mostly green vegetable juices, but they are totally worth it. They will give your body all the vitamins, minerals and phytonutrients it needs.