There’s nothing like a delicious, warm cinnamon roll, but the layers of buttery, flakey dough, brown sugar and glaze are far from keto-friendly! This Keto Cinnamon Rolls …
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Arrange nuts in a single layer on parchment paper to cool. TIP: To make extra crispy keto cinnamon glazed pecans, roast on a baking sheet in a 400 degree F oven for 4-7 minutes. Can I eat pecans on keto? Wondering if pecans are keto? Yes, pecans are one of the most keto friendly nuts out there.
This low carb, sweet & spicy candied pecan recipe comes together quickly and has only a few ingredients. It’s as easy as 1, 2, 3: melt the butter, mix the ingredients & bake.
In a small bowl, whisk together egg whites and vanilla until foamy. Pour the mixture over nuts and toss to coat. Season pecans. In a medium bowl, combine Besti Brown and cinnamon. Pour over pecans and stir to coat. Slow cook. Cook on low, stirring every 20 minutes. In the last 20 minutes, stir in water. Cool.
Add chopped pecans, sea salt, vanilla extract, and ground cinnamon and stir to incorporate thoroughly. Taste and add allulose, xylitol, or erythritol as required for sweetness. Toasted pecans make a significant difference to the flavor and crunchiness of this dish.