Cincinnati Chili With Spaghetti Squash Low Carb Recipe

Keto Skyline Chili Better Than Bread Keto

WEBMar 17, 2020 · To prepare this chili in a crockpot, brown the beef and saute the garlic and onion in a skillet. Place the beef, onion, and …

1. In a deep saucepan or pot, brown ground beef
2. As the beef is almost browned, add garlic and onion and saute
3. After the garlic and onion are sautéed and beef is browned, add all of the rest of the ingredients
4. Simmer the mixture uncovered for at least one hour (preferably two) until the mixture begins to reduce and thicken considerably

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Spaghetti Squash Cincinnati Chili Food Network

WEBNov 16, 2016 · Increase the heat to medium high and bring to a boil. Reduce the heat to medium low and simmer, stirring occasionally, until …

1. Preheat the oven to 400 degrees F. Halve and seed the spaghetti squash; roast, then scrape into strands (see Cook's Note).
2. Meanwhile, put half of the onion in a small bowl and cover with cold water; set aside. Heat the vegetable oil in a large saucepan over medium heat. Add the remaining onion and the garlic. Cook, stirring occasionally, until slightly softened, about 3 minutes. Add the beef, tomato paste, chili powder, cumin, paprika, cinnamon, oregano, cayenne, 1 teaspoon salt and a few grinds of black pepper. Cook, stirring occasionally, until the beef is browned, about 7 minutes.
3. Add the tomatoes and 1 1/2 cups water to the beef mixture. Increase the heat to medium high and bring to a boil. Reduce the heat to medium low and simmer, stirring occasionally, until the chili is slightly thickened, about 20 minutes; season with salt and black pepper.
4. Drain the reserved onion; pat dry. Top each serving of chili with the spaghetti squash, kidney beans, onion, oyster crackers and cheese.

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