Chopped Steak Recipe Ideas

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Frequently Asked Questions

How to make low carb creamy ham and lentil soup?

Instructions

  • Put the ham bone, carrots, water, lentils, celery, onion, sugar, pepper, salt and bay leaf in a pot.
  • Cover the pot and bring the soup to a boil.
  • Reduce the heat and simmer the soup for about an hour or until the lentils are tender.
  • Take out the ham bone or hock and remove the meat.
  • Chop the meat and return it to the lentil soup.
  • Discard the bay leaf.

How to make the best low carb chewy keto tortillas?

Tools I Used To Make The Best Keto Tortillas

  • Mixing Bowls
  • Measuring Cup (for the warm water)
  • Whisk
  • Parchment Paper
  • Rolling Pin
  • Plate + Pasta Bowl OR a Tortilla Warmer
  • Non-stick Frying Pan (I love this one)

How to thicken a low carb sauce?

Top 5 keto thickener substitutes

  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): From the konjac plant root, glucomannan is a soluble plant fiber that also has zero net carbs. ...
  4. Agar agar. ...
  5. Gelatin. ...

How to calculate carbs for a low carb diet?

The following techniques can help in understanding carbohydrate counting:

  • Use of food labels, scales and a calculator make it possible to identify carbohydrate content in food.
  • Using a scale is useful for measuring carbs in a range of different foods from fruit and vegetables to rice and cereal. ...
  • Take your time with carb counting as it is easy to make mistakes if maths is not a strength or if you’re rushing.

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