WebPour sugar mixture into flour mixture. Mix by hand. Add chips, walnuts, and dried fruit of choice; mix well. 2. Use a shallow spoon to drop onto cookie sheet each cookie should …
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How to Make Lower My Cholesterol Oatmeal Cookies. In a large bowl, beat the egg whites and oil with the salt and sugars. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well. Stir in the oats. Add flour and mix just until well incorporated. Chill dough, covered for an hour or longer.
Preheat oven to 375F. In large bowl, with mixer at medium speed, beat until smooth. With mixer at low speed, beat in all-purpose flour, whole-wheat flour, wheat germ, baking soda, and salt until blended. With spoon, stir in oats. 2. Spray 2 large cookie sheets with nonstick cooking spray. Spoon dough
Instead of butter, for example, you may use canola oil, which contains unsaturated fats that are linked to lower cholesterol levels. The average commercially prepared oatmeal cookie contains 80 to 110 calories, depending on the size.
"Whole grain oats contain soluble fiber which helps to lower cholesterol," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board. " Steel-cut oats, in particular, can help to lower cholesterol and are high in soluble fiber."