Chipotle Cauliflower Rice Recipe

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This Chipotle Copycat Cauliflower Rice packs all the signature lime and cilantro flavors of your favorite Chipotle rice (but in low carb cauliflower rice form!) Ingredients ½ …

Rating: 4.7/5(38)
Total Time: 15 minsCategory: Side DishesCalories: 44 per serving1. Rice: Grate cauliflower into “rice” using either a box grater or the grating attachment of your food processor.
2. Cook: Heat oil in a large skillet over medium. Add cauliflower and bay leaves. Cover and cook for 5 minutes, or until the rice becomes slightly tender.
3. Mix: Mix in chopped cilantro, lime juice, and salt.

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CARBS 5.8 g Cooking Instructions HIDE IMAGES Step 1 Grate Cauliflower (1/2 head) into “rice” using either a box grater or the grating attachment of your food processor. Step 2 Heat …

1. Grate Cauliflower (1/2 head) into “rice” using either a box grater or the grating attachment of your food processor.
2. Heat Olive Oil (1 tablespoon) in a large skillet over medium. Add cauliflower and Bay Leaf (2). Cover and cook for 5 minutes, or until the rice becomes slightly tender.
3. Mix in Fresh Cilantro (1/4 cup), Lime Juice (1 1/2 tablespoon) and Salt (1/2 tablespoon).

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Once the oil is heated, add in the cauliflower and bay leaves and cook for about 10 minutes covered. This will help the cauliflower rice to absorb the flavors of the bay leaves …

Servings: 4Calories: 95 per servingTotal Time: 15 mins1. To start, measure out your ingredients and gather them all in one place.
2. Then, grate your cauliflower head using a cheese grater or a food processor. (I like using my cheese grater as it’s very easy to clean afterwards)
3. Next add the olive oil to a skillet or non stick pot over medium heat, once the oil is heated, add in the cauliflower and bay leaves and cook for about 10 minutes covered. Stir constantly.
4. During this time, juice your lime and chop up the cilantro.

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This Chipotle inspired dish will satisfy all dietary needs from vegan to keto! Get creative and add your favorite vegetables to the mix. I used cauliflower rice, but you can use regular rice if desired. I have included the recipe for homemade sweet potato chips at the end of this. You can always use store bought sweet potato chips, or corn tortillas to keep it fast, gluten-free, and …

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How many carbs does Chipotle's cauliflower rice have? One serving of this Chipotle's cauliflower rice has 6 grams of total carbs with 2 grams of fiber, resulting in 4 grams of net carbs. Does cauliflower rice taste like rice? Cauliflower rice is mild, nutty, and slightly bitter with a crunchy yet soft texture. Can you eat raw cauliflower rice? Yes!

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Prep cauliflower by chopping into small florets. Then use a food processor's grater attachment (or a hand grater) to process all of the cauliflower into rice. Heat oil in a large skillet over medium heat. Add cauliflower rice and lime juice. Saute until heated through, about 4 …

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Step 1. Pulse cauliflower in a food processor until chopped into rice-size pieces. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the cauliflower and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Cover and keep warm. Advertisement.

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Combine the cream cheese, shredded cheese, mayo, onion powder, chipotle powder and black pepper together in a bowl. Spray a slow cooker with non-stick spray, then add the cauliflower florets. Add the cheese mixture to the slow cooker, along with the almond milk. Stir to combine.

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Remove the leaves and trim the stalk from the cauliflower, cut into florets. STEP 2. To make the cauliflower rice grate the florets, or pulse them in a food processor. STEP 3. Heat the oil in a large skillet over medium heat. Add the cauliflower rice and toss to coat with the oil. STEP 4.

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2. Pulse until it is just slightly larger than grains of rice. 3. In a large cast iron skillet over medium-high heat, heat up the oil, then add the cauliflower. Keep stirring until it's golden brown, roughly 6 minutes. 4. Remove the cast iron from the heat and pour in the lime and lemon juice and salt. 5.

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A 4-ounce serving of Chipotle Cilantro-Lime Cauliflower Rice has 40 calories, 7g carbs, 3 g fiber (so 4g net carbs for low-carb or keto eaters), 3g protein, and 1 g fat. It has 210 mg sodium, 4% daily value of Vitamin A, 70% Vitamin C, 2% calcium, and 4% iron. The cauliflower rice alone is 64% carbs, 27% protein, and 9% fat.

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The following day, I returned to the restaurant to grab a fresh side of cauliflower rice to go. I planned to pair it with protein. Once again, the bin of cauliflower rice was low. I asked for regular serving size, and was pretty surprised by how scant the serving was. Apparently, the policy is to give guests one scoop, whether it fills the bowl

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Grate your cauliflower into “rice” using either a box grater or the grating attachment of your food processor. Heat oil in a large skillet over medium heat. Add the cauliflower and bay leaves. Cover and cook for about 5 minutes, until the rice becomes slightly tender. Mix in chopped cilantro, lime juice, and salt. Serve warm or room temperature.

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Instructions Checklist Step 1 Pulse cauliflower in a blender until it is broken up and looks like rice. Step 2 Combine cauliflower 'rice' and water in a nonstick pan or cast iron skillet; saute over medium heat until slightly browned and softened, 5 to 8 minutes. Stir in chipotle sauce, recaito, tomato paste, and garlic powder.

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Here are the net carbohydrate counts for the keto-friendly options on Chipotle’s menu: Cilantro-Lime Cauliflower Rice: rice cauliflower saut?ed and lightly charred with lime juice and chopped cilantro, 4 grams net carbs. Barbacoa: tender beef, braised and shredded, 1 gram net carbs. Carnitas: seasoned, braised, shredded pork, 0 grams net carbs.

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Remove from heat and stir in sour cream (1 cup), until no lumps remain. Add cauliflower rice (3 cups), chicken (2-3 cups cooked and cubed) and broccoli florets (3 cups) and toss to evenly coat. Flatten the top of the casserole with the back of your spoon. Sprinkle the top of your pan with cheddar (2 cups) and bread crumbs or pork rinds (1 1/2

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Frequently Asked Questions

How to cook cauliflower rice at chipotle?

This Chipotle Copycat Cauliflower Rice packs all the signature lime and cilantro flavors of your favorite Chipotle rice (but in low carb cauliflower rice form!) Rice: Grate cauliflower into “rice” using either a box grater or the grating attachment of your food processor. Cook: Heat oil in a large skillet over medium.

How to make low carb cauliflower rice?

Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into evenly sized florets and place into your food processor, only filling half the bowl at a time. Blend the cauliflower using the pulse setting. Heat a frying pan over medium-low heat. Add the butter and salt, allow the butter to melt before adding the cauliflower.

Is chipotles cilantro lime cauliflower rice keto friendly?

Chipotle's Cilantro-Lime Cauliflower Rice is definitely part of a keto diet. One 4-ounce serving has 4g net carbs. Combined with proteins like chicken, steak, or barbacoa, and fats like sour cream, cheese, or guacamole, Chipotle's Cilantro-Lime Cauliflower Rice is a tasty component to a keto-approved meal.

Is chipotles cauliflower rice vegan?

Chipotle's Cilantro-Lime Cauliflower Rice is both vegetarian and vegan. There are no animal ingredients in the cauliflower rice. The plant-based ingredients are chopped cauliflower, cilantro, lime, and salt. The oil used to grill the cauliflower rice is sunflower oil, which is also vegan.

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