WebJan 22, 2020 · Sichuan Keto Chinese Food Options. Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli. Mu Shu Pork. Steamed meat and vegetables. Pork Belly. Garlic sauces, soy sauces, and vinegar dressings. Lettuce cups.
Preview
See Also: Keto chinese spare ribs recipeShow details
WebMar 11, 2014 · Store the leftover sauce for later use. Preheat your oven to 325 degrees. Prepare a roasting pan lined with heavy duty foil for easy …
See Also: Chinese spare ribs recipesShow details
WebFeb 28, 2022 · Instructions. In a large mixing bowl, stir together all ingredients for the marinade. Add the spare ribs and mix well. Allow the …
See Also: Keto Recipes, Ribs RecipesShow details
WebMay 19, 2021 · Line a sheet pan or roasting pan with heavy duty foil (for quick clean-up) and place a metal rack on top. Place the boneless pork on the metal rack, leaving at least 1 inch of room between the pieces. Pour …
See Also: Ribs Recipes, Chinese RecipesShow details
WebMar 6, 2016 · The nutritional data provided below the recipe reflects the Keto and Low Carb version. Only 4 net carbs per serving! Keyword: beef short ribs, chinese, keto, low carb, paleo. Servings: 6. Calories: 517 …
See Also: Beef Recipes, Ribs RecipesShow details
WebMar 18, 2019 · Thinly slice the pork into strips about 3″ long and place in a large sealable plastic bag. Whisk together the remaining ingredients in a small bowl until well combined. Pour the marinade into the plastic bag …
WebThe Pork. Slice pork into .5 inch by 1.5-2 inch wide strips. (It is easier to slice the pork thin if it is slightly frozen). Don’t get crazy here, they don’t have to be perfect. You just want to be able to get reasonable pieces on …
See Also: Bbq Recipes, Keto RecipesShow details
WebDec 20, 2021 · Order stir fry instead. Fried rice – Rice is not keto, so ask for it omitted or substituted with steamed low carb veggies. Starchy vegetables – Including corn and peas. Use the lower carb veggies listed above as substitutions. Thick, sugary sauces – These almost always contain an added thickener such as cornstarch.
See Also: Food Recipes, Keto RecipesShow details
WebSep 28, 2022 · It's the perfect thing to eat on the keto diet. 3. Chinese Pork Stir Fry with Broccoli. This easy stir fry is another one of my favorite keto-friendly Chinese food recipes. Tender pork is perfect with crispy broccoli. 4. Keto Egg Drop Soup. On the low-carb diet, you can't go wrong with a warm bowl of egg drop soup!
WebJun 25, 2021 · 7. Hot and sour soup. Hot and sour soup is the ultimate comfort on cold days. It’s a beautiful blend of broth, spices, mushrooms, and tofu. Vinegar gives it a slightly sour, tangy taste. Pro tip
WebJul 12, 2023 · If you are cooking at home you can incorporate these into your Keto Chinese meals to. Alfalfa sprouts – 2 grams net carbs /100 grams. Green or Yellow Garlic Chives – 3 grams net carbs /100 grams. Baby Bok Choy – 3.5 grams net carbs /100 grams. Radish – 4 grams net carbs /100 grams.
See Also: Keto Recipes, Chinese RecipesShow details
WebApr 14, 2021 · 2. Boiled or steamed seafood. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired
WebNov 24, 2022 · Keto Cauliflower Egg Fried Rice. Keto fried rice is a staple in our house! Instead of regular rice, the recipe uses cauliflower – we think it's a perfect low carb substitute. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes.
See Also: Keto Recipes, Low Carb RecipesShow details
WebFeb 28, 2024 · Healthy keto swaps for common ingredients in Chinese food. 1. Rice. Traditional white rice is a staple of Chinese recipes, but it's high in carbs and lacks significant nutritional value. Instead of white rice, consider swapping in: Cauliflower Rice: Grated cauliflower makes an excellent low carb substitute for rice.
WebDec 24, 2023 · You can order this without the pancakes or sauce to keep it low-carb. Choose from chicken, shrimp, beef, or pork as your meat options. What to order: Moo Shu beef without the pancakes and sauce. Also hold any rice or egg rolls that come with the dish. Opt for wonton or egg drop soup instead.