Low-Carb Fried Rice Recipe. Servings: 4 Prep: 15 min Cook: 15 min Total: 30 mins. When it’s on the plate, in a bowl, under a nice piece of chicken, …
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Ingredients. ½ cauliflower (large or one small) 100 g pancetta or bacon; 1 handful Prawns (cooked) 3 spring onions (finely sliced) 1 Carrot (finely diced or grated)
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Using a food processor or a box grater, rice the cauliflower. Heat a wok over medium heat. In the wok, heat 1 tablespoon of the butter, then add the …
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Mix the eggs into the "rice"; mix well and break up any large chunks of egg. Add the green onion tops and toss lightly to mix them into the rice. This stores and re-heats well. Makes 4-6 servings Do not freeze Per 1/4 recipe: 207 Calories; 7g Fat; 29g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
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Remove stems from cauliflower and slice inito 4 large chunks. Use a cheese grater (with large holes) to grate the Set a large nonstick wok or skillet on high heat. Once hot, lightly spray with avocado oil and add the chicken. Cook Place the skillet …
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Twist on the typical fried rice found at a typical Chinese restaurant. Any meat can be used, but goes best with shrimp, bacon, spam, ham, Chinese sausage, or pork. If each step is carefully followed, and the pan is always HOT when cooking, then this fried rice is sure to be a hit!
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Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
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Home / Articles / Recipes / Low Carb Fried Rice . Recipes. Low Carb Fried Rice Written By: Cait Robertson. November 30th, 2016 Try this easy Chinese takeout dish that cuts out 80% of the carbs in traditional fried rice for the same glorious taste! Not to mention, this one-serving recipe is MASSIVE in volume and packed with protein!
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Hello beautiful people,In this week's video I share my Low carb, keto approved Special fried rice recipe with you. I would love to hear your feedback in the
Ingredients: 1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2 tsp garlic powder 1/2 teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc. — Any mixture, your choice. In a wok or large flat skillet, heat enough oil to cover the bottom.
Chilli and spring onions for 1-2 minutes, then add the cauliflower rice and stir well. Cook for 3-4 minutes, stirring well to release some of its moisture. Add the brown rice, Chinese 5 spice and the remaining 2 tablespoons of soy sauce. Add the defrosted vegetables to the wok and stir-fry for a further 2-3 minutes.
Great recipe for Low Carb (Keto-Friendly) Chinese Fried Rice. Pre serving Net carbs 4.9g Protein 11.1g Fat 7.7g Calories 143
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1 ½ Cups ( 170g) Asian Stir-Fry Mix (look for one with 6g of carbs - per ¾ cup or 85g -) 1 Package of BirdsEye Brown and Wild Rice Broccoli and Carrots Mix (Can also sub 2 - 3 cups of cooked rice for 1 ⅔ cup (320g) of cooked brown rice) 3 Egg whites or ( 105g) of egg substitute ½ Tbsp ( 5g) of sesame oil 2 Tbsps (30mL) of soy sauce Optional:
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If you fancy low-carb chinese recipes, then you must try these 31 keto Chinese recipes to go crazy for! Chinese Fried Rice. If you travel, you may have encountered many different variations of fried rice. Chinese fried rice generally contains cooked rice (leftovers are preferable), soy sauce, garlic, egg, and some sort of oil. Optional add-ins
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1 can palmini rice, drained (225 g/ 8 oz) 1/4 cup frozen green peas (36 g/ 1.3 oz) 2 tbsp tamari sauce or coconut aminos (30 ml) 1 tsp toasted sesame oil Optional: chives or spring onion to serve Instructions Crack the egg in a bowl and season with a pinch of salt and pepper. Whisk until combined.
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Keto Fried Rice – EASY Low Carb Fried Rice Recipe. Heat 1 tbsp of sesame oil in a skillet over medium-high heat. Add in the chopped onion, and cook for 2-3 minutes until it begins to soften. Pour the riced broccoli into the skillet, and stir to combine.
Particularly this low carb Chinese chicken fried rice recipe. There is just something about the texture and “mouth feel” of this dish that totally puts it over the top for me. But all that rice doesn’t exactly fit into my eating plan these days, let alone carrots and peas.
A keto friendly paleo Chinese pork fried rice recipe that’s much healthier than the traditional take-out. Enjoy it as a light meal or as a side dish to dinner. Heat 2 tablespoons oil in large skillet or wok. Add beaten egg. Cook and scramble until cooked. Remove cooked egg from pan and set aside. Add additional 2 tablespoons oil to pan.