½ cucumber sliced into thin batons ¼ fennel (approx 235g) finely sliced Instructions Preheat the oven to 180°C (350°F) and set an oven rack over a roasting tin to catch the duck fat. Pierce …
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directions Rub salt and chinese flower pepper on duck (inside and outside) and put green onions in the cavity. Keep in refrigerator for 24 hours, take out 2 hours before baking. Preheat oven to …
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Chinese Style Roast Duck (烤鴨) There are so many different ways to roast a duck. Normally, Chinese roast a duck in an oven and the duck is hanging over. Besides, it uses coal and slowly roast the duck so the skin is crispy and the meat is tender.
However, make sure that the duck wasn’t cooked with hoisin sauce or any sauces that contain sugar. To be on the safe side, you should cook your low-carb version! There are many free recipes that you can follow online.
You might have thought the delicious combination of duck and orange was forever lost on Keto, but never fear! This Keto Chinese Duck recipe uses orange peel instead of juice to release those beautiful citrus oils into a delicious sauce. The photos don’t do this duck justice – it is YUM. No joke.
When adding the orange peel, twist it tightly to release the orange oil - this is how you get the flavour without the sugar! Simmer the sauce over low heat for 20 - 25 minutes while preparing the duck. Whisk occasionally, taste for seasoning after 15 minutes. To prepare the duck, combine the chinese 5 spice, salt and pepper.