Chinese Chicken Soup Recipe

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DirectionsStep1Start by making the stock. Fill a large saucepan with water (or chicken stock for more flavor). Add the chicken breasts, one cloves of sliced garlic, one peeled and quartered onion, one 2-inch (5 cm) piece o…Step2Bring to a boil and cover with a lid. Simmer for 10 to 12 minutes, and then take off the heat.Step3While the stock is cooking, prepare the vegetables. Drain and rinse the shirataki noodles and follow the instructions here if you want to remove any residual odour (not required as it won't make a huge differenc…Step4Dice the zucchini and peel and slice the carrot. Slice the Chinese Napa cabbage (or use savoy cabbage) and halve the baby bok choy (or you can use regular bok choy cut into thick slices).Step5When the stock is ready, remove the chicken breast from the saucepan and set aside to cool down. Strain the stock and discard all of the aromatics. Once the chicken is cool enough to touch, shred into pieces.Step6Place the stock back on the cooker and heat up. Once simmering, add the carrots, cover with a lid and cook for about 5 minutes. Then add all of the remaining vegetables, shirataki noodles, Chinese cooking wine, coconut a…Step7Take off the heat and add back the shredded chicken and stir in the sesame oil. Season with salt to taste.Step8To serve, garnish with freshly sliced green onions and optionally chillies. To store, let it cool down and refrigerate for up to 4 daysIngredientsIngredients2 Large Chicken Breasts (500 g/1.1 lb)5 cupsChicken Stock (or water, 1.2 L)2 clovesGarlic (sliced)2 inchesGinger (piece, sliced, 5 centimeter)1 Small Brown Onion (peeled and quartered)1 Star Anise1 packShirataki Noodles (200 g/7.1 oz)1 Medium Zucchini (diced, 200 g/7.1 oz)1 Medium Carrot (peeled and sliced, 85 g/3 oz)200 gramsRegular Bok Choy (or baby bok choy, 7.1 oz)2 cupsChinese Napa Cabbage (sliced, 85 g/3 oz)2 tablespoonsCoconut Aminos (or tamari sauce, 30 ml)2 tablespoonsChinese Cooking Wine (30 ml)add Sea Salt1 teaspoonToasted Sesame Oil2 Medium Green Onions (sliced, 30 g/1.1 oz)add Fresh Chillies (optional: to serve)See moreNutritionalNutritional221 Calories5 gTotal Fat8 gCarbohydrate985 mgSodium32 gProteinFrom ketodietapp.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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