DirectionsStep1Start by making the stock. Fill a large saucepan with water (or chicken stock for more flavor). Add the chicken breasts, one cloves of sliced garlic, one peeled and quartered onion, one 2-inch (5 cm) piece o…Step2Bring to a boil and cover with a lid. Simmer for 10 to 12 minutes, and then take off the heat.Step3While the stock is cooking, prepare the vegetables. Drain and rinse the shirataki noodles and follow the instructions here if you want to remove any residual odour (not required as it won't make a huge differenc…Step4Dice the zucchini and peel and slice the carrot. Slice the Chinese Napa cabbage (or use savoy cabbage) and halve the baby bok choy (or you can use regular bok choy cut into thick slices).Step5When the stock is ready, remove the chicken breast from the saucepan and set aside to cool down. Strain the stock and discard all of the aromatics. Once the chicken is cool enough to touch, shred into pieces.Step6Place the stock back on the cooker and heat up. Once simmering, add the carrots, cover with a lid and cook for about 5 minutes. Then add all of the remaining vegetables, shirataki noodles, Chinese cooking wine, coconut a…Step7Take off the heat and add back the shredded chicken and stir in the sesame oil. Season with salt to taste.Step8To serve, garnish with freshly sliced green onions and optionally chillies. To store, let it cool down and refrigerate for up to 4 daysIngredientsIngredients2 Large Chicken Breasts (500 g/1.1 lb)5 cupsChicken Stock (or water, 1.2 L)2 clovesGarlic (sliced)2 inchesGinger (piece, sliced, 5 centimeter)1 Small Brown Onion (peeled and quartered)1 Star Anise1 packShirataki Noodles (200 g/7.1 oz)1 Medium Zucchini (diced, 200 g/7.1 oz)1 Medium Carrot (peeled and sliced, 85 g/3 oz)200 gramsRegular Bok Choy (or baby bok choy, 7.1 oz)2 cupsChinese Napa Cabbage (sliced, 85 g/3 oz)2 tablespoonsCoconut Aminos (or tamari sauce, 30 ml)2 tablespoonsChinese Cooking Wine (30 ml)add Sea Salt1 teaspoonToasted Sesame Oil2 Medium Green Onions (sliced, 30 g/1.1 oz)add Fresh Chillies (optional: to serve)See moreNutritionalNutritional221 Calories5 gTotal Fat8 gCarbohydrate985 mgSodium32 gProteinFrom ketodietapp.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Keto Egg Drop Soup - Easy Chinese Chicken Soup Re…
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Cook vegetables – Turn the heat up to high and bring the liquid back to a rapid simmer. Add the carrots, Chinese broccoli stems and enoki mushrooms. Cook 3 minutes. Add Chinese …
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Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the …
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Add the vegetables to the boiling water as well. Season the soup with the chili paste, soy sauce, rice vinegar, white pepper, paprika powder, and salt to taste. Let simmer for 10-15 more …
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How to make Keto Egg Drop Soup. Place a large saucepan over medium heat, add the chicken stock, and whisk in xanthan gum, ginger, garlic, and pepper. Bring to a rolling simmer. Place …
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Place the shredded chicken back into the broth. Pour in the soy sauce, sesame oil, and add the ginger powder, turmeric powder, some salt, and pepper. Bring the soup to a simmer. In a …
Step 1. Season whole or cuts of chicken breast with salt and pepper. Heat the olive oil in a soup pot on high heat, then add the chicken to the pot. Cook the chicken for 4-5 minutes on both …
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8 cups chicken broth 4 eggs, beaten 3 ounces fresh spinach, shredded 6 green onions, chopped Salt and pepper, to taste Chop the bok choy, keeping the stalks separate from the leaves. In a …
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Once the oil is hot, introduce turmeric, ginger, and chile paste. Sauté the mixture until fragrant, typically taking about 1 to 2 minutes. Gently stir in the chopped chicken, ensuring it’s well …
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In a large bowl, whisk together the rice vinegar (1 teaspoon), sesame oil (1 tablespoon), and soy sauce (2 teaspoons). Add the chicken (1 pound) and toss to coat. Heat a large pan over …
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Here are just a few of the Keto Chinese Recipes we’ve included: Easy Crispy Duck. Crispy Five Spice Wings. Pork Egg Roll in a Bowl. Keto Beef Teriyaki. Shrimp Chow Mein. Keto Sweet …
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It's the perfect thing to eat on the keto diet. 3. Chinese Pork Stir Fry with Broccoli. This easy stir fry is another one of my favorite keto-friendly Chinese food recipes. Tender pork is perfect …
Saute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and onions and saute until the onions are translucent. Simmer the soup. Add …
Try steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. 11. Hot and sour soup
Step 2- Build the broth. Add the salt, pepper, chicken broth, and bay leaves, and bring to a boil. Once boiling, reduce to a simmer and add the chicken and cauliflower rice. Cook on low for …
7. Hot and sour soup. Hot and sour soup is the ultimate comfort on cold days. It’s a beautiful blend of broth, spices, mushrooms, and tofu. Vinegar gives it a slightly sour, tangy taste. Pro …
Directions. Combine water, stock, celery, carrots, onion, parsley, garlic, bay leaf, thyme, paprika, salt, and black pepper in a large pot; bring to a simmer. Cover and cook until vegetables are …