DirectionsStep1Spray a decent sized pan with some low calorie cooking spray, then sauté the onions, garlic, chopped chilli, carrots and peppers over a medium to high heat.Step2When the veg starts to soften add the mince and cook until it starts to brown.Step3Stir in the chilli powder, Worcestershire sauce, Italian herbs and cook for another minute or so.Step4Add the tomato puree, chopped tomatoes and Franks Hot Sauce. Stir well.Step5Pour in the stock (made up with the 2 stock cubes and 200ml of boiling water). Add the remaining veg and stir.Step6Bring to the boil, then turn down the heat, cover and allow to simmer for 20 minutes, stirring occasionally.Step7While the chilli is simmering, add the pasta to a pan of boiling salted water and cook according to the pack instructions.Step8Pre-heat the oven to 200°C. Drain the pasta and place it in a decent sized oven proof dish.Step9After 20 minutes add the drained kidney beans to the chilli and stir in the stock pot.Step10Mix in half of the chilli with the pasta in the oven proof bowl. Spoon the remainder on top, making sure to cover as much of the pasta as possible.Step11Top with the grated cheese, then bake in the oven for 15 minutes or until the cheese is melted and golden brownIngredientsIngredients250 gramsLean 5% Fat (minced beef)500 gramsDried Pasta (we used giant fusili)2 Bell Peppers (deseeded and diced)6 Mushrooms (sliced)3 Carrots (diced)1 Courgette (diced)2 clovesGarlic (crushed)1 Onion (diced)2 Tins (chopped tomatoes)1 Tin Kidney Beans2 tablespoonsTomato Puree80 gramsLow Fat Cheddar (finely grated)1 Fresh Chillies (deseeded and diced)200 millilitersBoiling Water (to make up stock cubes)2 tablespoonsWorcestershire Sauce1 dashFranks Hot Sauce1 Knorr Rich Beef Stock Pot2 Beef Stock Cubes2 teaspoonsItalian Mixed Herbs2 teaspoonsChilli Powder (you can add more or less depending on how hot you like it)add Low Calorie Cooking SpraySee moreNutritionalNutritional523 Calories4 gTotal Fat7 mgCholesterol82 gCarbohydrate1,890 mgSodium24 gProteinFrom pinchofnom.comRecipeDirectionsIngredientsNutritionalExplore furtherSlimming World pasta bake Slimming World Blogslimmingworld.co.ukChilli con carne and rice Slimming Worldslimmingworld.co.uk6 Must Try Best Ever Slimming Eats Pasta Bakesslimmingeats.comTop Pasta Bake Recipes - Pinch Of Nom Slimming Recipespinchofnom.comMexican Pasta Bake Slimming Eatsslimmingeats.comRecommended to you based on what's popular • Feedback
Mild chilli & bean pasta bake
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