They are caught off the coast of Chile and are known for their buttery and soft flavor. Chilean Sea Bass – Let it come to room temperature for 15 minutes before cooking. Placing a cold piece of fish in a hot skillet can cook the fish unevenly.
Unlike fatty fish such as salmon, sea bass is naturally low in fat and high in protein. Using homemade pesto and ghee not only enhances the flavour but also adds healthy fats that make this meal suitable for a ketogenic diet. 2 large sea bass fillets (300 g/ 10.6 oz) 4 tbsp pesto (60 g/ 2.1 oz) - you can make your own pesto
Chilean Sea Bass – Let it come to room temperature for 15 minutes before cooking. Placing a cold piece of fish in a hot skillet can cook the fish unevenly. Salt and Pepper – I highly recommend seasoning the fish on all sides generously especially if it’s a thick piece.
Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce and roasted […] Reply Pan Roasted Chilean Sea Bass with Red Pepper Sauce – Best Weight Loss Reviewssays: April 4, 2017 at 10:05 am Recipe from Girl and the Kitchen Nutrition Information Serving size: 8 oz fish with ~1/2 cup sauce Calories: 299 Fat: 12.3 […] Reply