DirectionsStep1Preheat oven to 400 degrees. Spray a rimmed half sheet pan with non-stick spray.Step2Add the chicken to a shallow dish or zip top bag.Step3Trim the ends from the end Brussels sprouts and cut in half, removing any damaged leaves from the outside. Add to the chicken.Step4Whisk together the remaining ingredients in a small bowl and pour the mixture over the chicken and Brussels sprouts. Let sit for 10-15 minutes while the oven preheats to marinate.Step5Arrange the chicken down the center of the prepared pan and spoon the Brussels sprouts around the chicken.Step6Bake for 25-30 minutes, stirring the Brussels sprouts gently halfway through cooking. Bake until chicken reaches an internal temperature of 165 degrees.Step7Serve hotIngredientsIngredients4 Boneless Skinless Chicken Breasts (about 5 ounces each)1 poundFresh Brussels Sprouts3 tablespoonsOlive Oil2 tablespoonsBalsamic Vinegar1 tablespoonDijon Mustard1 tablespoonBrown Sugar Replacement2 clovesGarlic (minced)1 teaspoonItalian Seasoning1 teaspoonSaltSee moreNutritionalNutritional328 Calories16 gTotal Fat81 mgCholesterol13 gCarbohydrate739 mgSodium35 gProteinFrom thatlowcarblife.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet-Pan Chicken & Brussels Sprouts - EatingWelleatingwell.comSheet Pan Chicken with Crispy Balsamic Glazed Brussel …healthfulblondie.comChicken and Brussels Sprouts Sheet Pan Dinnerhealthyseasonalrecipes.…Sheet Pan Roasted Brussels Sprouts and Chickeneazypeazymealz.comSheet Pan Balsamic Chicken & Brussel Sprouts - The …thenaturalnurturer.comRecommended to you based on what's popular • Feedback
Easy Baked Chicken with Brussels Sprouts
Preview
See Also: chicken and brussel sprouts recipeShow details
WEBOct 20, 2022 · This keto recipe features well seasoned chicken and fresh brussels sprouts, tossed in a flavorful spicy, buttery sauce. I love this meal because it’s …
See Also: blackened chicken and brussels sprouts recipeShow details
WEBNov 13, 2023 · If you’re celebrating thanksgiving with your bestie and looking for an easy dinner idea, you’re in the right place! The chicken is so easy to make and comes out so …
See Also: low carb love roasted chicken recipesShow details
WEBDec 2, 2023 · This lemon garlic chicken with Brussels sprouts recipe is low in fat, high in protein and fiber, and ready within just 30 minutes. Perfect for an easy weeknight dinner! …
See Also: Chicken Recipes, Lemon RecipesShow details
WEBMar 11, 2019 · Shredded Brussel sprouts paired with diced chicken, in a creamy alfredo sauce. Toss in the oven and bake until browned and …
See Also: Chicken Recipes, Keto RecipesShow details
WEBSep 28, 2021 · This recipe is low-carb, gluten-free, high in protein, and keto-friendly. First, the chicken is seasoned with paprika, salt, and pepper, and cooked in olive oil. Meanwhile, the Brussels sprouts are roasted in …
WEBThen chicken breasts are seasoned with delicious, tangy lemon pepper and pan seared to golden perfection and placed next to the Brussels sprouts. Then the whole pan goes into the oven to finish roasting.
WEBNov 22, 2019 · Feed the whole family or a crowd with this keto chicken alfredo casserole with Brussel sprouts. Tender strips of chicken, in a creamy alfredo sauce paired with shredded Brussel sprouts for one …
WEBOct 28, 2019 · Homemade chicken alfredo loaded with chicken chunks and Brussel sprouts for a low carb option.
See Also: Chicken Recipes, Fitness RecipesShow details
WEBJan 5, 2022 · If you are on a low-carb diet (or even the keto diet) this tasty chicken and brussels sprouts tray bake is a wonderful option. At 11 grams of carbohydrates per serving, it will keep you well within your …
See Also: Chicken RecipesShow details
WEBJun 2, 2024 · Steps: Preheat the oven to 400 degrees F. Cut brussel sprouts in half (lengthwise through the root) and boil for 5 minutes, then leave in a strainer. While the brussel sprouts are boiling, get a medium …
WEBSep 30, 2023 · An Easy Baked Chicken with Brussels Sprouts recipe that is loaded with flavor from the garlic, lemon, Dijon marinade and the crispy bacon. Skip to primary navigation The Baked Chicken with …
WEBApr 22, 2024 · In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner.
WEBSep 18, 2022 · Brussels Sprouts Bacon Chicken in Parmesan Sauce is a low-carb, keto, one-pan skillet meal that features chicken, chopped bacon, and brussels sprouts in a Parmesan cream sauce. Pin. This all-in-one …
WEBJan 5, 2023 · This Low Carb Chicken Alfredo Brussels Sprouts Casserole was something I threw together for an easy casserole idea- keeping with the Keto friendly ingredients. If Brussels Sprouts aren't on …
See Also: Chicken Recipes, Low Carb RecipesShow details
WEBSep 18, 2018 · Tender, golden-seared chicken meets hearty brussels sprouts, cooked in a delicious garlic butter sauce. With just five ingredients and 30 minutes on the clock, it's the ultimate one-pan dinner recipe for …
WEBMar 6, 2020 · This low carb keto brussels sprouts casserole recipe with bacon features the creamiest cheddar cheese sauce. Super EASY, with just 7 ingredients!
See Also: Keto RecipesShow details