DirectionsStep1Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. Add the chicken pieces, and season with salt and pepper. Cook for 4-5 minutes, flipping once, until chicken is golden and just barel…Step2Remove chicken from the pan, set aside, and cover to keep warm.Step3Add the remaining 2 tablespoons (30 ml) olive oil to the pan. Add the minced garlic and saute for about a minute, until fragrant.Step4Add the broccoli and bell peppers. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften.Step5Add bone broth. Scrape the bottom of the pan to deglaze. Reduce heat to medium. Cover with a lid and cook for 3-5 minutes, until broccoli is crisp-tender.Step6Add coconut aminos to the pan, scraping the bottom to deglaze again. Return the chicken to the pan. Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mu…Step7Remove from heat. Stir in toasted sesame oil. Adjust salt and pepper to taste if needed. Top with green onions, if desiredIngredientsIngredients¼ cupOlive Oil (divided)1 poundBoneless Skinless Chicken Breast (or thighs; cut into 1-inch pieces)½ teaspoonSea Salt¼ teaspoonBlack Pepper4 clovesGarlic (minced)6 ouncesBroccoli (cut into florets)1 Large Red Bell Pepper (cut into 1-2 inch thin strips)¼ cupChicken Bone Broth1 poundCauliflower Rice (fresh or frozen)¼ cupCoconut Aminos1 teaspoonToasted Sesame Oil¼ cupGreen Onions (optional)See moreNutritionalNutritional310 Calories17 gTotal Fat85 mgCholesterol16 gCarbohydrate348 mgSodium24 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherStir-Fried Chicken with Broccoli or Cauliflower - Food …foodnetwork.comThe Ultimate Low-Carb Stir-Fry - Green Healthy Cookinggreenhealthycooking.comKeto Chicken Stir Fry The Best Keto Stir Fry - I'm Hungry …imhungryforthat.comKeto Stir Fry Recipe With Chicken And Vegetablesketokarma.com3-Minute Keto Stir Fry Sauce {in a jar!} — Low Carb Quicklowcarbquick.comRecommended to you based on what's popular • Feedback
Keto Chicken Stir Fry (Low Carb)
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WEBOct 19, 2022 · To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside. Heat a skillet …
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WEBMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl …
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WEBFeb 8, 2022 · Combine coconut aminos, ginger and minced garlic in a small bowl and set aside. Use 1/2 for the marinade and half for the stir fry …
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WEBMar 11, 2021 · Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until …
WEBOct 30, 2023 · Low carb recipes that are quick and easy to make - like this keto chicken stir fry - just come in the clutch on busy weeknights or for meal prep. And this low carb stir fry recipe is about as quick and easy …
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WEBSep 14, 2018 · Add extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all fully cooked. (see photo below) Step Five – Add back the cooked vegetables …
WEBFeb 18, 2018 · Stir in the peppers, broccoli, and cauliflower and let cook for 5 minutes or until tender-crisp, stirring often. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Add to pan …
WEBJul 7, 2020 · Chicken stir-fry with broccoli. Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few …
WEBAug 17, 2020 · Instructions. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium …
WEBJan 15, 2018 · Instructions. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad …
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WEBMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to …
WEBMar 5, 2024 · Add the chicken slices and season with salt and pepper. Cook for 5-7 minutes or until the chicken is browned and cooked through. Remove chicken from the …
WEBApr 3, 2018 · Heat a 12-inch or larger frying pan or cast-iron skillet over LOW heat and toast cashews for 8 minutes or until they start to lightly brown and become fragrant. Dice …
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WEBApr 2, 2023 · Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. °To cook boneless chicken breasts or thighs: Cook uncovered for 3 minutes per side, stirring a few times. °To cook bone-in …
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WEBApr 23, 2018 · Heat up oil in a frying pan or wok and fry the chicken on medium heat for 5-7 minutes, stirring occasionally. Once the chicken begins to slightly brown, add the …