Webground chicken or ground turkey 1 egg ¾ cup (2 oz.) shredded Parmesan cheese 1 tsp salt ½ tsp pepper 1 tsp dried basil ¼ cup (1 oz.) sun-dried tomatoes in oil 1 …
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See Also: Chicken Recipes, Low Carb RecipesShow details
In a large bowl, mix all ingredients (get right in there and use your hands!). Shape into balls and lightly flatten each rissole. Spray a hot frying pan with canola oil and reduce the heat to medium. Cook chicken rissoles for five minutes on each side or until cooked through. Chicken Rissoles are suitable to freeze for up to two months.
gluten free chicken rissoles. Believe it or not, but these delicious chicken rissoles are actually gluten free. You don’t need any flour or breadcrumbs to hold the mixture together. If however you feel that the mixture is too wet or too loose to form into proper patties, then you can add a bit of rice flour.
This way you do not need to pan fry them in oil or butter, and you will keep the fat content to a minimum. Should you want to go even leaner, you could actually substitute the chicken meat for turkey. Be careful that the rissoles don’t end up becoming too dry though.
Furthermore, the chicken rissoles are cooked in the oven rather than fried in a pan, bringing the fat content down even further. By using chicken rissoles as a burger patty you can let the family build their own delicious chicken burgers. These rissoles are surprisingly quick and easy to prepare, so there is absolutely no need for takeaways!