Chicken Pasta Recipes Low Fat

Lightened Up Chicken Carbonara Cafe Delites

WEBJul 24, 2020 · Instructions. Cook pasta following packet instructions for about 8 minutes, or until al dente. Drain pasta and return to the pot/pan, …

1. Cook pasta following packet instructions for about 8 minutes, or until al dente. Drain pasta and return to the pot/pan, reserving 1 cup of water for later.
2. While pasta is boiling, whisk cream cheese and eggs together in a large bowl until smooth and lump free. Add the parmesan and set aside.
3. Heat a non-stick frying pan over medium high heat. Add onions and bacon. Fry until bacon is crisp (about 6 minutes). Add the garlic and chicken, and cook until chicken is cooked through.
4. Reduce heat and pour cream cheese/egg mixture into the pan while stirring quickly and gently to distribute evenly throughout the chicken. Continue to stir gently for a further minute while adding the reserved water (1/4 cup at a time) until sauce has cooked and thickened.

Preview

See Also: Chicken RecipesShow details

LowCarb Cajun Chicken “Pasta” Delightfully Low Carb

WEBFeb 19, 2021 · Add the butter to the pan and let it melt. This will help you whisk up the brown bits from the bottom of the pan before you add the …

1. Using half the Cajun seasoning, season the chicken fillets on both sides, reserving the remaining seasoning for the sauce. If the seasoning you use is very spicy, you may want to use less.
2. Heat olive oil in a large skillet over medium high heat. Add the chicken fillets and cook until done, about 6 minutes per side, depending on thickness.
3. When the chicken is done, remove it from the pan and set aside. Lower the heat to medium. Add the butter to the pan. Once melted, whisk the browned bits from the bottom of the pan. Then add the mushrooms, bell pepper and onion. Saute for 5 minutes.
4. Pour in the heavy cream, chicken stock, and remaining Cajun seasoning. Stir and let simmer for 5 more minutes.

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details