Chicken Parmesan Low Calorie Recipe

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DirectionsStep1Preheat oven to 450°F. Spray a large baking sheet lightly with spray.Step2Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the …Step3Lightly spray a little more oil on top and bake in the oven for 25 minutes.Step4Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.Step5Bake 5 more minutes or until cheese is meltedIngredientsIngredients4 Chicken Breasts (about 8 oz each, sliced in half lengthwise to make 8)¾ cupSeasoned Breadcrumbs (I used whole wheat, you can also use GF crumbs)¼ cupParmesan Cheese (grated)2 tablespoonsButter (melted, or olive oil)¾ cupReduced Fat Mozzarella Cheese (I used Polly-o)1 cupFiletto Di Pomodoro (or marinara)NutritionalNutritional251 Calories10 gTotal Fat14 mgCholesterol14 gCarbohydrate32 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherParmesan Chicken Recipe Ina Garten Food Networkfoodnetwork.comBest Healthy Chicken Parmesan Recipe - How To Make …delish.comOven Baked Chicken Parmesan Recipe Food Networkfoodnetwork.comQuick Crispy Parmesan Chicken Breasts - Allrecipesallrecipes.comQuick Baked Chicken Parmesan - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Low Calorie Baked Chicken Parmesan

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  • WebApr 1, 2024 · Preheat your oven to 425° and prepare a parchment lined baking sheet. Set out 3 large shallow dishes or bowls. In the first bowl, add whole wheat flour. In the …

    Rating: 5/5(28)
    Calories: 572 per serving
    Category: Main Course

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    WebJul 21, 2020 · Preheat the oven to 425 degrees. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, …

    Ratings: 7
    Calories: 362 per serving
    Category: Dinner, Main Course
    1. Preheat the oven to 425 degrees.
    2. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. In another pie pan or shallow bowl, whisk the egg.
    3. Spray a large skillet with oil spray and place over medium-high heat.
    4. Working with one at a time, dunk a chicken breast in the egg, then the bread crumb mixture, and place it in the hot skillet. Cook for 10 minutes on each side, or until golden brown.

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    WebSep 29, 2020 · Why this is an Easy Healthy Chicken Parmesan Recipe. Serve the chicken parmesan bake as a low-carb meal and skip the …

    1. Preheat oven to 425 degrees F.
    2. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
    3. Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.
    4. Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.

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    WebAug 21, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 425 °F. Line baking sheet with parchment paper, set aside. Step 2: Place the chicken between two pieces of …

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    WebJan 17, 2022 · How to Make This Parmesan-Herb Crusted Chicken. Season the chicken: First, preheat the oven to 400 degrees Fahrenheit and line a large sheetpan with parchment paper. Season the chicken cutlets with …

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    WebMay 11, 2015 · Instructions. Prep: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over …

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    WebApr 15, 2024 · Dredge each of the chicken cutlets into the egg whites, then the bread crumb mixture. Bake chicken parmesan at 400 degrees F for 15 minutes, or until golden and crispy. Top the chicken with sauce and …

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    WebJan 31, 2021 · Spray a cookie sheet with cooking spray and set aside. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl. Beat egg in another medium …

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    WebAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to …

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    WebJan 27, 2022 · Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, add the Parmesan cheese, seasoned breadcrumbs, Italian seasoning, and salt. Mix well. Pat chicken breasts …

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    WebMar 11, 2019 · Instructions. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. …

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    WebAug 15, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes. Flip the chicken breasts …

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    WebSep 27, 2022 · Air Fryer Directions: Preheat air fryer to 400° for 2 minutes. Pat chicken dry, and stray with olive oil and sprinkle with salt and pepper. Add wings in a single layer to the air fryer (they should NOT be …

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    WebPre-Heat the oven at 375°F. On a large flate plate pour bread crumbs, oregano, garlic powder, and parmesan cheese. Make sure ingredients are blended together. Take a …

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    WebAug 3, 2018 · Step 1 Preheat oven to 400°. In a medium bowl, mix together bread crumbs, parmesan, garlic powder, and Italian seasoning. Step 2 In another medium bowl, whisk …

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    WebOct 12, 2022 · Instructions. Season the chicken breasts with salt and pepper, dredge in flour, dip in the egg wash and then roll in the panko crumbs. Place in a lightly oiled …

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