Arrange an assembly line of 3 bowls – protein powder, beaten eggs, and the breading – crushed pork rinds (make ’em using a mallet or a …
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1 jar low carb pasta sauce 2 cups mozzarella cheese fresh parsley or basil for garnish optional Instructions Preheat oven to 350°F. Cut …
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Low carb chicken parmesan Instructions Preheat the oven to 430°F (225°C). Place the chicken breast fillets on a cutting board covered with …
Preheat the oven at 360º F. Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the chicken and set aside. Prepare two shallow bowls side by side, the first one containing the egg wash ingredients, the second with Keto breadcrumbs.
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Combine bread crumbs and seasonings on a piece of wax paper. Spray a large non-stick frying pan with cooking spray and place over medium heat. When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side. Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan
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(Also, can be used as a pizza sauce too.) Preheat oven to 350 degrees Farenheit. Take 4 large chicken breasts, put each, one at a time, into a ziploc with all air removed and pound them to about 1/4 inch thickness, then cut them in half to make a total of 8 thinly pounded chicken pieces.
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3/4 cup freshly shredded Parmesan cheese 2 tablespoons whey protein isolate 1/2 teaspoon garlic salt Salt & ground black pepper to taste Instructions Heat the oil in a heavy bottomed skillet over medium heat. Spread the mayonnaise on the tops of the chicken pieces. Mix the Parmesan cheese, whey protein, and garlic salt together on a plate.
Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy.
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1 1/2 cups lowfat marinara sauce Directions Preheat oven to $450 degrees. Place chicken breasts between two sheets of plastic wrap or waxed paper. Flatten to about 1/2 inch thick with a rolling pin or skillet. Place egg whites in a shallow bowl, and breadcrumbs and half the parmesan cheese on a plate.
AIR FRYER CHICKEN PARMESAN You CAN totally air fry your chicken! Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes. Flip the chicken breasts over. Top with marinara sauce and mozzarella cheese.
Mix breadcrumbs, Parmesan and 1 tablespoon oil in a small bowl and set aside. Place rack to upper third of oven and preheat broiler. Begin to cook in a separate pot 8 oz. Spaghetti, regular or whole-wheat according to directions. NO SALT! Keep warm to serve meal over. Heat large, ovenproof skillet over medium-high heat and add 1 tablespoon oil.
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1 teaspoon grated parmesan cheese garlic salt, to taste italian seasoning, to taste directions Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick cooking spray. Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish. Spoon pasta sauce equally over top of each breast.
Get your oven ready and pre-heat for about 400 degrees. Use a baking sheet and line it with a foil sheet. Then spray the foil sheet with the cooking oil. Crack and beat 1 whole egg inside a bowl, then mix all the spices including parmesan cheese inside another separate bowl. Then coat each sides of each piece of chicken with the egg, then coat
Chicken Breast in White Sauce (Low Fat) Everyday healthy recipes olive oil, pepper, white wine, butter, onion, fresh herbs, chicken breasts and 4 more Low Sodium Garlic Butter Baked Chicken Breast Tasty Healthy Haeart Recipes
Preheat oven 430. Lightly grease a baking dish. Whisk together eggs, garlic, parsley, salt and pepper in a shallow dish. Add chicken into the egg, rotating to evenly coat each fillet in the mixture. Cover with plastic wrap and allow to marinate for at least 15 to 30 minutes. Make sauce first.
Salt Pepper Preparation Method: 1 Heat frying pan to med high heat and add a good amount of olive oil to the pan. 2 clean and cut off excess fat from chicken breasts. Season chicken with salt, pepper and a little garlic powder. 3 coat chicken breasts w/ beaten egg. Dip in Parmesan cheese. 4 Place chicken in frying pan and cook until brown.
This easy Keto Chicken Parmesan recipe is great for a low-carb diet. It uses a gluten-free almond flour “crumbing” mixed with parmesan cheese, which is a bit “breadier” than pork rinds. This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy – just like the original!
Top each chicken breast with mozzarella cheese and place the skillet into the oven under the broiler until the cheese is browned and bubbly. Sprinkle some parmesan cheese on top of the chicken and serve hot. Enjoy! We love this low carb chicken parmesan, and I think you will too.
The gooey cheese topping is made with low sodium Swiss-Gruyere shredded cheese and shredded Parmesan. The dish is also healthier because it is oven baked and not fried! See all my Low Sodium Chicken Recipes here!
Regular chicken parmesan is not keto friendly, because the breading contains wheat. This is a perfectly keto chicken parm recipe, though! Each (very filling) serving has just 3.9 grams net carbs. This Italian classic can fit your keto lifestyle! Is there a substitute for the whey protein powder? Yes.
Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. This is a low carb alternative and great if you are on the keto diet.