Chicken Korma Low Fat Low Calorie Recipe

Listing Results Chicken Korma Low Fat Low Calorie Recipe

DirectionsStep1Spray a frying pan with spray oil, over a medium high heat. Add the onion, ginger and garlic and fry for approx 5 mins till golden.Step2Stir in the cumin, coriander, garam masala, turmeric and chilli powder and to coatStep3Add the passata and stock, then bring to a boil.Step4Reduce heat and simmer for approx 10 mins till onions have fully softened.Step5Pour into a blender and blend till smooth, set aside.Step6Spray the same pan with spray oil.Step7Add the chicken breast and fry till golden on all sides.Step8Pour in the sauce from the blender.Step9Let it simmer until chicken is cooked through (about 8 mins)Step10Then add in the creamed coconut, coconut extract, yoghurt and sukrin.Step11Mix the cornstarch with a little cold water to make a slurry.Step12Pour this into the pan and keep stirring till sauce is nice and smooth and creamy.Step13Season as needed with salt and black pepper and sprinkle with fresh chopped coriander.Step14Serve with your choice of sidesIngredientsIngredients800 gramsChicken Breast (cut in chunks)2 Medium Onions (finely chopped)3 clovesGarlic (crushed)2 teaspoonsGinger (freshly grated)2 teaspoonsCumin2 teaspoonsCoriander1 teaspoonGaram Masala½ teaspoonTurmeric¼ teaspoonMild Chilli Powder¼ cupPassata (or crushed tomatoes)2 cupsChicken Stock½ cupFat-Free Plain Yoghurt½ teaspoonCoconut Extract30 gramsCreamed Coconut1 tablespoonCornstarch½ tablespoonSukrin (or another sweetener of choice)add Salt And Black Pepperadd Oil Spray (cooking, I used avocado)add Coriander (freshly chopped)See moreNutritionalNutritional329 Calories3 gTotal Fat12 gCarbohydrate475 mgSodium50 gProteinFrom slimmingeats.comRecipeDirectionsIngredientsNutritionalExplore furtherSlimming World: Creamy chicken korma recipe - Mirror Onlinemirror.co.ukChicken korma Slimming Worldslimmingworld.co.ukHealthy Chicken Korma {Unofficial Slimming World}tastefullyvikkie.comCREAMY CHICKEN KORMA HEALTHY SLIMMING RECIPEfatgirlskinny.netThe Hairy Bikers' chicken korma recipe - BBC Foodbbc.co.ukRecommended to you based on what's popular • Feedback

  • RecipesLow calTop ratedQuickLow carb

    Low Syn Best Ever Chicken Korma

    Preview

    See Also:

    Show details

  • WEBMar 19, 2021 · Cook the Chicken Korma. Heat a good glug of oil in a frying pan. Add the bay leaves, cinnamon, cardamom and cloves and cook for 2 minutes. Add the onion and cook for about 5 minutes until soft, then add …

    Preview

    See Also:

    Show details

    WEBApr 1, 2020 · Use a food processor or mini chopper to finely blend the onion, ginger and garlic. Stir fry the onion mix for about 8 minutes using …

    1. Use a food processor or mini chopper to finely blend the onion, ginger and garlic.
    2. Stir fry the onion mix for about 8 minutes using low calorie cooking spray
    3. Add in the spices (chilli, coriander, turmeric, garam masala, pepper) and stir through, cooking for about 2 minutes
    4. Add in the water and bring up to a simmer. Stir in the coconut milk powder and the ground almonds

    Preview

    See Also:

    Show details

    WEBMay 4, 2023 · Preparation. Heat the oil in a large pan over a medium heat. Add the chicken and season with the salt and pepper. Fry …

    1. Heat the oil in a large pan over a medium heat.
    2. Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
    3. Take the chicken out and set aside.
    4. Fry the onions with the garlic and ginger for about 5 minutes.

    Preview

    See Also: Chicken RecipesShow details

    WEBOct 31, 2019 · Add some more oil to the pan and heat. Add the chicken and cook for around 5 minutes, turning often, until browned on all sides. Next add the spices into the pan and stir around for around 30 seconds, …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBMar 11, 2018 · Directions: Place garlic and ginger, in a food processor and blend until smooth; set aside. Heat ghee or butter over medium heat. Add onion, and cook until soft, about 3 to 5 minutes. Add and mix in the …

    Preview

    See Also: Chicken Recipes, Food RecipesShow details

    WEBNov 2, 2022 · Cook. Add the paste to a high-sided large skillet with water and cook over low heat. Season. Stir in spices (except salt) and continue cooking for 2 minutes. Add chicken. Cook over medium heat, stirring …

    Preview

    See Also: Chicken RecipesShow details

    WEBJul 18, 2020 · One: Over a medium heat add the oil in a large pan and cook the onions until softened, about 4-5 minutes. Two: Add the chicken and cook until browned all over, about 5 minutes. Three: Add the korma

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBJul 27, 2018 · Instructions. Heat the coconut oil in a large skillet and the chicken, onion powder, garlic paste, garam masala, and turmeric. Let everything cook over a medium heat for 10 minutes, stirring …

    Preview

    See Also: Chicken Recipes, Low Carb RecipesShow details

    WEBSep 3, 2018 · Instructions. Mix the chicken korma spices together in a bowl and set aside. Roughly chop the onions and place in a large pan with the garlic and ginger. Cover the onions with water (approx. 800ml, or 3 + …

    Preview

    See Also: Chicken Recipes, Keto RecipesShow details

    WEBJan 1, 2021 · Heat a dry frying pan over a high heat and cook the naans, one at a time, for 2-3 minutes until golden and puffed. Flip, then cook for 1 minute more. Wrap the cooked naans in foil, then cover with a tea towel …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBApr 16, 2015 · Method. For the spice paste, heat a large frying pan over a medium heat and toast the coriander seeds, cumin seeds, garam masala and turmeric for 1-2 minutes until fragrant. Transfer to a mini food …

    Preview

    See Also: Chicken RecipesShow details

    WEBAug 28, 2022 · To a mixing bowl, add chicken, yogurt, ginger garlic paste, turmeric, salt, red chili powder and garam masala. ½ kg (1.2 lbs) chicken, ¼ teaspoon ground turmeric, 3 tablespoons curd, 1 tablespoon ginger …

    Preview

    See Also: Chicken RecipesShow details

    WEBOn the Stove. Place the diced butternut squash & carrot in a bowl along with 2 tbsp of water. Cover with clingfilm and microwave for 7-8 minutes until soft. Meanwhile, spray a frying pan with low calorie cooking spray …

    Preview

    See Also: Chicken RecipesShow details

    WEBSep 26, 2022 · In a pan, add four teaspoons of oil. Sauté the onion slices till golden …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBDec 16, 2023 · Stir over low heat for about a minute. Turn up to medium heat and add the chicken. Stir a minute to coat all the pieces with the spices, and add the serrano chilies, bay leaves, and the korma sauce. …

    Preview

    See Also: Chicken RecipesShow details

    Most Popular Search