DirectionsStep1Heat a large non-stick skillet (with high sides) over medium heat. Lightly mist pan with olive oil spray.Step2Working in two batches, add artichokes and char until dark golden—3 to 4 minutes. Remove to a plate.Step3Season chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.Step4Spray pan with more oil, add chicken to the pan and cook 5 minutes, turning half way through cooking. Transfer to a plate and set aside.Step5Spray pan with additional oil, add onions, garlic, and 2 teaspoons oregano. Cook, stirring, until onions are softened and golden, 4 minutes.Step6Stir in tomatoes and kale, sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper.Step7Add 2 tablespoons lemon juice and 2 1/4 cups of water, Stir in cavatappi, cover and cook for 10 minutes.Step8Cut chicken into 1-inch pieces.Step9Remove cover, stir in chicken and artichokes. Reduce heat to medium-low, cover and cook for 5 more minutes or until pasta is al dente and chicken is reheated.Step10Remove cover and cook off any excess liquid if necessary.Step11Serve topped with parmesan (if using). remaining oregano, and more salt and black pepper to tasteIngredientsIngredientsadd Olive Oil Spray (non- aerosol)1 14.5-ounce canQuartered Artichoke Hearts (drained)1 poundChicken Tenders1 ½ teaspoonsSalt (plus more to taste)¼ teaspoonBlack Pepper (freshly ground, plus more to taste)1 Small Onion (chopped, about 1 cup)2 tablespoonsGarlic (chopped, about 5 cloves)1 tablespoonFresh Oregano (chopped, divided)2 ouncesJulienne-Cut Sun-Dried Tomatoes (not in oil)6 cupsKale (packed chopped, about 4 ounces)2 tablespoonsFresh Lemon Juice (about 1/2 lemon, plus more to taste)8 ouncesCavatappi (I used whole wheat)2 ouncesShaved Parmesan (optional)See moreNutritionalNutritional428 Calories5 gTotal Fat83 mgCholesterol56 gCarbohydrate1,060 mgSodium39 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherChicken Piccata with Artichokes Williams Sonomawilliams-sonoma.comSkillet Chicken and Artichokes Recipe - Food Networkfoodnetwork.comChicken Artichoke Pasta (ready in 30 minutes) - Favorite …favfamilyrecipes.com15 Artichoke Chicken Recipes to Try ASAPallrecipes.comArtichoke and Chicken Casserole Recipe: How to Make It - …tasteofhome.com3 Cheese Chicken Cavatappi - The Stay At Home Chefthestayathomechef.comRecommended to you based on what's popular • Feedback
Chicken-Pesto Cavatappi with Parmesan
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WEBDirections. Pat dry the chicken breasts with paper towels and season them on both sides with salt and pepper. In a large skillet set over medium-high heat, add the olive oil. …
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WEBJan 29, 2024 · Shred the Gruyere cheese and chop up the onion, garlic, chicken, and broccoli florets. STEP TWO: Then, combine Gruyere cheese, Parmesan cheese, and cornstarch in a large bowl. Mix together and set …
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WEBIf you flip to the 2 for $20 menu, the Three Cheese Chicken Cavatappi gleams like a beacon of happiness. Unfortunately, that bowl of delight also comes with 1,170 calories …
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WEBJan 27, 2016 · Prepare Dish – Preheat the oven to 350°F. Spray a 13×9 inch baking dish with cooking spray. Cavatappi – Cook the pasta in salted water per the package directions until al dente then drain well. Make …