DirectionsStep1Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic simmer over medium high heat.Step2Lower to medium and simmer for 15 minutes until zucchinis is very soft.Step3Remove from heat, add milk. Use a handheld blender to blitz until smooth. Add salt to taste. Marvel at creamy broth with so few calories!Step4Melt butter in a pot or large saucepan over medium heat.Step5Add garlic, onion, carrot and celery. Cook for 3 minutes, then add capsicum. Cook for another 2 minutes until onion is translucent and sweet.Step6Add Broth, chicken and peas. Bring to gentle simmer for just 2 to 3 minutes or until peas are cooked.Step7Taste and adjust salt and pepper.Step8Ladle into bowls, sprinkle with a pinch of fresh thyme leaves. Devour, and marvel at how such a creamy, totally delicious bowl of soup has so few calories!!IngredientsIngredients700 Zucchinis (g/1.2 lb, 4 largish, peeled and cut into 1.5cm/3/5" slices)½ Large Onion (roughly chopped, brown, white, yellow)2 Garlic Cloves (whole)2 cupsChicken Broth (or veg broth)2 cupsWater½ teaspoon eachGarlic And Onion Powder (or 1 tsp of one of them)¼ teaspoonBlack Pepper1 cupFat Milk (0%, or other milk of choice)1 tablespoonOlive Oil (or butter)2 Garlic Cloves (minced)½ Large Onion (finely chopped)1 ½ cupsCarrot (peeled and finely diced)1 ½ cupsCelery (finely chopped)1 Bell Pepper (small red capsicum/, finely chopped)1 ½ cupsChicken Breast (cooked, diced)¾ cupPeas (frozen)add Fresh Thyme (high recommended, or sub chives)See moreNutritionalNutritional45 Calories1 gTotal Fat1 mgCholesterol8 gCarbohydrate401 mgSodium4 gProteinFrom recipetineats.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Calorie Cream Soup Recipes - EatingWelleatingwell.com50 Light and Healthy Soup Recipes - Skinnytasteskinnytaste.com20+ Creamy Soup Recipes for Weight Loss - EatingWelleatingwell.com15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 …theclevermeal.comBest Healthy Chicken Noodle Soup Recipe - Delishdelish.comRecommended to you based on what's popular • Feedback
Cream of Zucchini Soup
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WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. …
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WEBJun 30, 2014 · Instructions. Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. Lower …
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WEBApr 25, 2023 · Heat oil in a Dutch oven over medium-high heat. Add onion and celery. Cook and stir for 5 minutes, or until veggies are soft. Add garlic and cook for 1 minute. Stir in broth, carrots, chicken, basil, oregano, …
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WEBJul 25, 2018 · Cook onion until tender. Add chicken (if raw) and cook until browned, about 5 minutes. Add broth, poultry seasoning, basil, carrot, …
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WEBAug 30, 2017 · Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir through cream and milk. Add salt and pepper to taste. Ladle into bowls, swirl over a …
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WEBJul 19, 2023 · Tap on the times in the instructions below to start a kitchen timer while you cook. Heat the olive oil in a Dutch oven or pot over medium heat. Add the diced onions and cook for about 5 minutes, until …
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WEBJan 13, 2021 · Add the turmeric and asafetida and stir until fragrant, about 1 more minute. Add the bay leaf, thyme, salt and chicken broth and bring to a gentle boil. Stir in the black rice. Cover and allow to cook for 20 minutes …
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WEBAug 3, 2022 · Heat a soup pot or stock pot over medium-high heat. Melt the butter to sizzle in a pot. Add the onions, garlic, carrots, celery, zucchini, and squash to the sizzling butter. Lightly sauté the veggies. Lightly …
WEBFeb 14, 2022 · Add the garlic and sautee until fragrant (but not brown – about 30 seconds). Add the stock to the pan, followed by the shredded zucchini and herbs. Season lightly with salt and pepper. Bring to the …
WEBSaute the onion. 2. Lightly brown the chicken. 3A: Add the beans and broth. 3B: Add the zucchini. 1. Saute the onion. In a medium-size pot on medium-high heat, add the oil and saute the onion for 1-2 minutes until …
WEBNov 2, 2021 · Step 1: Sauté the onion and celery to soften them. Step 2: Add in the aromatics and let them bloom in the hot oil. This will help bring out the flavor of the garlic, thyme and paprika. Step 3: Then stir in the …
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WEBJan 12, 2015 · Place a large soup pot over medium heat and add in the onions, celery, carrots, garlic and red pepper flakes. Cook for 3-5 minutes or until vegetables “sweat” …
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