DirectionsStep1Heat a deep frying pan over a medium high heat with olive oil spray.Step2Season the chicken with some salt and black pepper, add to the pan and sear the pieces of both sides until lightly golden, remove and set aside.Step3Spray with a little more olive oil spray, add the minced garlic and fry for a couple of minutes, gradually add in a 1/2 cup (120ml) of the stock and reduce down around the garlic so that it becomes lovely and soften…Step4Add the pasta to a saucepan of salted boiling water and cook until al dente, before you drain reserve 1/3 (80ml) of the pasta water.Step5Add the remaining stock, milk and cream cheese to the garlic and simmer until the cream cheese is all melted (I whisk as it heats to melted).Step6Mix the cornstarch with a little water to make a slurry and add this into the sauce.Step7Add in the spinach and chicken and continue to simmer until to the spinach is all wilted, chicken is cooked through and the sauce is lovely and creamy.Step8Add in the pasta, reserved pasta water and parmesan and and stir until the parmesan melts into the sauce.Step9Season with salt and black pepper.Step10Serve and enjoy!!IngredientsIngredients500 gramsBoneless And Skinless Chicken Breast (raw, sliced into small strips)6 clovesGarlic (minced)250 gramsUncooked Penne Pasta1 cupChicken Stock250 millilitersSemi Skimmed Milk (2%)100 gramsLight Cream Cheese1 tablespoonCornstarch (can also use arrowroot or tapioca starch)300 gramsFresh Spinach30 gramsParmesanadd Salt And Black Pepperadd Olive Oil SpraySee moreNutritionalNutritional506 Calories5 gTotal Fat6 mgCholesterol58 gCarbohydrate507 mgSodium45 gProteinFrom slimmingeats.comRecipeDirectionsIngredientsNutritionalExplore furtherCreamy Garlic Chicken Penne - Delishdelish.comCreamy Spinach Chicken Dinner – Taste of Hometasteofhome.comCreamy Garlic Chicken Pasta – Skinny Spatulaskinnyspatula.comCreamy Garlic Chicken Penne Pasta YellowBlissRoad.comyellowblissroad.comCreamy Garlic Chicken Pasta with Spinach - MidgetMommamidgetmomma.comRecommended to you based on what's popular • Feedback
One Pot Garlic Chicken Pasta
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