DirectionsStep1Heat the olive oil in a ~3 quart pot, and, sauté the diced onion and diced carrots for 5 minutes. Add the cauliflower florets, sliced celery and minced garlic. Stir, and sauté for 2 minutes.Step2Add the coconut milk, chicken broth, chicken, salt, and pepper. Stir, and allow to come to a boil. Reduce heat and simmer for 10 minutes, or until the carrots and cauliflower are cooked to your liking.Step3Remove from heat. Stir in the lemon juice, dried oregano, and fresh parsley. Season with additional salt, if needed. Serve hotIngredientsIngredients1 tablespoonOlive Oil1 Yellow Onion (diced)2 Carrots (peeled and diced)½ headCauliflower (chopped into florets or bite-size pieces)3 Celery Ribs (sliced)2 clovesGarlic (minced)14 ouncesCanned Lite Coconut Milk (reduced fat coconut milk)2 cupsChicken Broth (or 14-oz can broth)1 Chicken Breast (cooked, shredded or diced)½ teaspoonSalt (or to taste)½ teaspoonBlack Pepper (ground, or to taste)1 tablespoonLemon Juice (from 1/2 small lemon)¼ teaspoonDried Oregano (or more to taste)¼ cupFresh Herbs (chopped, such as parsley, tarragon, and/or oregano, or use 1-2-teaspoons dried herbs)See moreNutritionalNutritional129 Calories5 gTotal Fat36 mgCholesterol7 gCarbohydrate746 mgSodium13 gProteinFrom babaganosh.orgRecipeDirectionsIngredientsNutritional
Creamy Chicken Cauliflower Soup
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WebJan 4, 2022 · A delicious and hearty low-carb and keto friendly chicken and cauliflower soup recipe that makes the perfect appetizer, meal or …
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WebSep 27, 2023 · Step-by-step instructions. First, start cooking your chicken thighs. Pat them dry and then season with 1/4 teaspoon each of salt, teaspoon pepper, garlic powder, and …
WebFeb 16, 2021 · Heat up some olive oil and add garlic, onion, turmeric and black pepper. Saute for 2-3 minutes. Then add in the cauliflower, a …
WebOct 27, 2018 · Megan Olson Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. A comforting bowl of this soup is sure to warm you up on a cool day. Made with a large dose of parsley for anti …
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Webby Holly Jun 10, 2021 5 from 18 votes Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. Quick and easy to make Chicken Cauliflower Rice Soup is comforting, creamy, & low …
WebJun 30, 2020 · Creamy low carb chicken, kale and cauliflower soup 1 2 3 4 5 4.9 15 Ratings This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! It's easily pulled together from pantry …
WebSep 16, 2019 · Instructions. Heat a large, deep skillet or Dutch oven over medium high and add the diced bacon. Meanwhile, steam the cauliflower with 1 tablespoon of water in a microwave safe bowl covered with plastic …
WebMay 22, 2017 · Chop peppers and set aside. In a heavy bottomed pot, melt butter over medium heat. Add onion, cauliflower, and garlic. Cook for 5-7 minutes, until softened. Add cream cheese and stir until cream cheese is …
WebJun 22, 2021 · By Thena Reading-Franssen June 22, 2021 Jump to Recipe Print Recipe This Keto Chicken and Cauliflower Soup is a super simple low-carb soup. If you’re ready for a hearty meal, your tastebuds will …
WebAug 20, 2020 · Celery Garlic Thyme Cauliflower Rice – Save time with frozen cauliflower rice Chicken Broth – Use low-sodium broth if you can. Chicken Breasts – Use canned chicken or rotisserie chicken to save …
WebNov 2, 2021 · by Stephanie Olson November 2, 2021 (updated 12/7/22) Jump To Recipe ★★★★★ 4.9 from 64 reviews This Keto Soup with chicken and cauliflower rice will cure what ails you this cold season. …
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WebJan 21, 2021 · Once browned a bit, set them aside. In a pot, add the olive oil over medium heat and sauté the celery, carrot, onion and garlic. Mix in the salt, pepper, and Italian …
WebHearty Flavorful Brothy Warming Herby SO delicious! Ingredient notes (If you’re already ready to get started, scroll all the way down to the bottom for the full recipe!) Chicken breast – Chicken breast is my choice for …
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WebOct 17, 2021 · Step 2: Add the carrots and chicken stock, and bring to a low simmer. Allow to boil for about 10 minutes. Step 3: Add the shredded chicken, cauliflower rice, and chopped kale, and bring the soup back …
WebJun 4, 2020 · FOR CAULIFLOWER. Preheat the oven to 220 C/425 F. On the baking sheet toss the cauliflower cut in bite size florets with 2 TBS olive oil. Sprinkle cauliflower with a pinch of salt and bake for 20 - 30 minutes …