Cauliflower Soup Low Carb Recipe

Keto Cauliflower Soup Kicking Carbs

WEBJan 25, 2021 · Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes. …

1. Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes.
2. Add the chicken broth to the pot and increase heat to high. Bring to a boil and then reduce the heat to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 30 minutes.
3. Remove from heat. Using an immersion blender, puree the soup until very smooth. (You can also puree in batches using a blender.)
4. Return the pot to medium-low heat and add the cream cheese and shredded cheeses. Cook until the cheese melts, about 5 minutes. Stir in the heavy cream and season to taste with salt and pepper.

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Keto Cauliflower Soup Low Carb, EASY Joy Filled Eats

WEBMay 8, 2023 · The cauliflower will steam and start to soften with just the liquid the vegetables release. Step Two: Add the broth and simmer for …

1. Heat the butter and coconut oil over medium. Add the onion, celery, and carrot and saute until softened. Add the cauliflower and parsley. Turn the heat to very low and cover the pot. Cook for 15 minutes.
2. Add the stock and turn the heat up to medium high. Simmer for 15 minutes or until the cauliflower is tender. Add the almond milk, cottage cheese, and salt. Puree with an immersion blender or by carefully transferring some of the cauliflower and liquid to a blender. Always vent the lid and use caution blending hot liquids. Return the puree to the pot (if using a blender).
3. Stir in the heavy cream. Sprinkle on the gluccomannan, if using, and stir until dissolved.

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Roasted Cauliflower Soup That Low Carb Life

WEBSep 20, 2018 · Instructions. Heat oven to 400 degrees. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive …

Rating: 4.8/5(80)
1. Heat oven to 400 degrees.
2. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and cayenne pepper and stir to coat.
3. Roast cauliflower for 20 minutes, stirring once halfway through cooking.
4. When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat.

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