Cauliflower Shrimp And Rice Recipe

Shrimp Cauliflower Fried Rice EatingWell

WEBMay 27, 2024 · Directions. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and …

1. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
2. Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
3. Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
4. Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.

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LowCarb Shrimp Cauliflower Fried Rice Laura Fuentes

WEBMar 29, 2023 · Instructions. Chop the cauliflower into smaller florets and place them in a food processor. Pulse to finely chop until it resembles …

1. Chop cauliflower into chunks and place in a food processor. Pulse to finely chop until it resembles rice, set aside.
2. In a small bowl, whisk together San-J Tamari, honey, ginger, and red pepper flakes; set aside.
3. In a large skillet or wok, over medium-high heat, heat up sesame oil. Add in the white part of the onions and sauté for about a minute. Add frozen peas and carrots, stir, and cook to heat through for about 2 minutes. Move veggies to one side of the wok and add in beaten eggs. Cook eggs on one side of the pan, moving the mixture around as it cooks until cooked through. Add shrimp, and cook, for about 2 minutes until they’ve turned pink.
4. Add in riced cauliflower and stir to combine. Pour the Tamari sauce mixture over the top, making sure to distribute evenly throughout and cook for an additional 4 minutes, until cauliflower has softened but has an “al dente” texture. Turn off heat, sprinkle green onions, cover for a minute to soften, and serve.

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Cauliflower Shrimp Fried Rice (Paleo/Whole30) Eat …

WEBFeb 12, 2022 · Add cauliflower rice, 2 tablespoons of the coconut aminos, sesame oil, fish sauce, and red pepper flakes, cover with a lid, and …

1. In a large wok over low heat, add 1/2 tablespoon oil and let it get hot, about 30 seconds. Add the eggs and stir constantly until scrambled, about 1-2 minutes. Remove and set aside.
2. Turn up heat to medium-low and add 1/2 tablespoon more oil and add shrimp and salt and pepper. Cook 2-3 minutes per side until cooked through and pink. Remove from pan and set aside.
3. Add remaining oil and add onions, carrots, ginger, garlic and salt and pepper and sauté for 1-2 minutes until softened. Add broccoli and sauté for another 2-3 minutes. Add cauliflower rice, 2 tablespoons of the coconut aminos, sesame oil, fish sauce, and red pepper flakes, cover with a lid, and sauté 3 more minutes. Add mushrooms and cook for another minute.
4. Add in the shrimps, eggs, remaining coconut aminos, lime juice, and salt and pepper. Stir until combined and warmed through. Top with green onions and sesame seeds and enjoy!⁣

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