DirectionsStep1Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. Add the chicken pieces, and season with salt and pepper. Cook for 4-5 minutes, flipping once, until chicken is golden and just barel…Step2Remove chicken from the pan, set aside, and cover to keep warm.Step3Add the remaining 2 tablespoons (30 ml) olive oil to the pan. Add the minced garlic and saute for about a minute, until fragrant.Step4Add the broccoli and bell peppers. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften.Step5Add bone broth. Scrape the bottom of the pan to deglaze. Reduce heat to medium. Cover with a lid and cook for 3-5 minutes, until broccoli is crisp-tender.Step6Add coconut aminos to the pan, scraping the bottom to deglaze again. Return the chicken to the pan. Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mu…Step7Remove from heat. Stir in toasted sesame oil. Adjust salt and pepper to taste if needed. Top with green onions, if desiredIngredientsIngredients¼ cupOlive Oil (divided)1 poundBoneless Skinless Chicken Breast (or thighs; cut into 1-inch pieces)½ teaspoonSea Salt¼ teaspoonBlack Pepper4 clovesGarlic (minced)6 ouncesBroccoli (cut into florets)1 Large Red Bell Pepper (cut into 1-2 inch thin strips)¼ cupChicken Bone Broth1 poundCauliflower Rice (fresh or frozen)¼ cupCoconut Aminos1 teaspoonToasted Sesame Oil¼ cupGreen Onions (optional)See moreNutritionalNutritional310 Calories17 gTotal Fat85 mgCholesterol16 gCarbohydrate348 mgSodium24 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherStir-Fried Chicken with Broccoli or Cauliflower - Food …foodnetwork.comThe Ultimate Low-Carb Stir-Fry - Green Healthy Cookinggreenhealthycooking.comKeto Stir Fry Recipe With Chicken And Vegetablesketokarma.comKeto Chicken Stir Fry The Best Keto Stir Fry - I'm Hungry …imhungryforthat.comKeto Stir Fry Healthy, Low Carb, & Super Easy To Make - …thedietchefs.comKeto Stir Fry - The Big Man's Worldthebigmansworld.comRecommended to you based on what's popular • Feedback
Low Carb Keto Chicken Stir Fry With Cauliflower Rice
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WEBMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl …
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WEBJan 13, 2023 · 1. In a Wok pan, or a deep skillet, heat olive oil on moderate heat. 2. Toss in minced garlic and saute for about 1 minute, to fragrant. 3. Next, toss in the cubed …
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WEBMar 11, 2021 · Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until …
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WEBJan 11, 2024 · Transfer the chicken to a plate using a slotted spoon so the drippings remain in the pan. Add the cauliflower to the pan and cook …
WEBDec 1, 2023 · Instructions. In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes. Add in the chicken, and then toss to coat. Let marinate in the …
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WEBCook until the sauce has reduced by one-half. Step 2: Make the stir fry. Next, cook the chicken in 1 tbsp olive oil until almost cooked through. Add the ginger and cook for an additional 1 minute. Transfer cooked chicken …
WEBJan 8, 2024 · Third Step: Place the strips of chicken thighs into the skillet and cook until they are done. Drain off any liquid and add the vegetables back into the pan. Fourth Step: Drizzle the teriyaki sauce and stir to …
WEBMay 8, 2019 · Add ½ tablespoon coconut oil to a separate large skillet and place over medium heat. Once oil is hot, add in cauliflower rice and cook for 5 minutes, stirring occasionally. Season with salt and pepper to taste. …
WEBApr 21, 2020 · Transfer to a large, clean dish towel and squeeze all the moisture out of the cauliflower. Set aside in a large bowl until ready to cook. Next prepare your stir fry sauce: In a medium bowl, whisk …
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WEBPlace sliced chicken, coconut aminos, garlic, apple cider vinegar, ginger, and avocado oil in a plastic zip top bag and marinate in refrigerator for at least 30 minutes. Heat 2 tbsp avocado oil in a large wok or skillet set …
WEBMay 1, 2024 · Heat oil in a large nonstick skillet over medium high hear. Add onion slices, ginger, and garlic, stirring well to combine. Allow to cook for a couple of minutes, until …
WEBApr 14, 2019 · In a bowl, mix together rice vinegar, coconut aminos, chili garlic paste, and fish sauce. Set aside. Heat oil in large skillet over medium-high heat. Brown chicken on both sides, about 3-4 minutes each side. …
WEBFeb 6, 2024 · Coat a large, nonstick pan with cooking spray. Heat 2 teaspoons oil in pan. Add cauliflower rice, onions, and red bell peppers. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower …
WEBDec 9, 2021 · Heat the oil in a large, deep skillet or wok over medium heat. Add the garlic and ginger and cook for 1 minute. Add the cauliflower rice and vegetables to the skillet and cook, stirring often, for 5-8 minutes or …
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WEBSep 14, 2018 · Add extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all fully cooked. (see photo below) Step Five – Add back the cooked vegetables …
WEBJan 18, 2024 · In a large, high-sided skillet, heat 2 tablespoons of olive oil. Slice chicken thighs into smaller segments and season generously with smoked paprika, dried oregano, salt and pepper. Add the chicken to the …