Enjoying the food you eat is just as important as eating a healthy diet, so mix it up with some of these low-carb lunch ideas. This keto taco salad is flavorful, spicy, and incredibly filling. Packed with fresh veggies, herbs, and spices, and devoid of fried tortillas and chips that will spike your blood sugar. And the best part?
14-day low-carb diet meal plan 1 Remember: water and salt. When eating a strict low-carb diet, make sure you drink enough fluids –... 2 Low carb #19 – dinner in 30 minutes or less. Hearty homemade meals in under 30 minutes. 3 Low carb #13 - on a budget. This week’s meal plan really has it all! 4 Dairy free #7. Eating keto and dairy-free at...
Believe it or not, there are more low-carb recipes out there than you would think. Even dishes like buddhas bowls, tacos, and fried rice can be found in keto-friendly versions.
Here’s one of the easiest (and yummiest) luncheon menu ideas for adults. Believe us, adding the avocado really elevates this dish from school lunches to luncheon meal-worthy. It’s versatile, too; you can use it on top of tomato slices, wraps, etc. The hidden ingredient is red wine vinegar.