Coconut flour is the no.1 choice of dieters looking for low-carb flours, and so is ours. This roti can be paired with almost any Indian dish and the mild flavour of coconut will only enhance the experience. To make this roti, mix 100 gms of coconut flour with 20 gms of Psyllium Husk. Add 1 tbsp. ghee and knead with warm water.
Dhalpuri is a roti filled with cumin, garlic, ground split peas and pepper. Finally, Sada is a roti made from plain white flour – It’s the simplest one to bake, and the one consumed the most in Trinidad. Here we are going to see, how to make roti recipe. In a mixing bowl, add together the salt, baking powder, and flour. Stir in the water and oil.
Flatten each slightly and roll out into 8 inch squares. Fill the middle of each square with about 1/2 cup of filling mixture. Wrap the dough around the mixture to seal the filling inside. To cook the roti, place the butter in a skillet over high heat until it sizzles. Reduce the heat to medium and place the rotis in the pan.
Not only do they lower your carb intake but they taste similar to their high-carb counterparts. Here are 10 keto and low-carb roti and flatbread recipes to try. As a keto diet involves a low gluten intake, it is important to follow this and a sure way is keto roti.