Low Carb, Paleo, Keto, Atkins, THM, Whole 30 Ingredients Scale 4 lb pork shoulder 1/4 cup Jamaican Jerk spice blend (no sugar or msg) (I used Badia) 1 Tbsp olive oil …
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Although Jamaican chefs and cooks keep their recipes close to their chests, all of them can agree on a few jerk sauce ingredients. Key components like allspice, Scotch bonnet peppers, thyme, and garlic are necessary to get the right flavor. Other seasoning blends might include scallions, onions, salt, black pepper, and more.
This flavorful and juicy Jamaican Jerk Chicken Recipe is a great way to celebrate grilling season, but it’s equally delicious cooked in the oven year-round. This version is paleo, and with just 4g net carbs per serving it’s also low carb and keto!
With a complex blend of savory spices, a touch of heat, depth from soy sauce, and the freshness of lime, Jamaican Jerk Chicken is a hard dish to pass up. Serve this up with Black Beans and rice, or Coconut Sesame Rice and Mango Black Bean Salsa.
First, preheat oven to 500ºF.In a small bowl, toss shrimp, after pat dry with a paper towel, with 1/2 teaspoon of Jamaican Jerk Seasoning; set aside. Second, in a cast iron skillet, stir together remaining ingredients.