WebHere are 8 of the best keto-friendly flours, how to use them, and some of our favorite recipes containing them. 1. Almond flour. Almond flour is probably the most widely used keto flour substitute
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Some low carb options include: 1 Shirataki noodles- We used these low carb/ keto pasta noodles for our favorite Pasta Alfredo recipe with sausage. ... 2 Edamame or Soybean Noodle Pastas- These are closer to a traditional noodle, but have a bit higher carb count. ... 3 Zoodles- Zucchini noodles took the keto world by storm. ...
Other Caputo 00 flours are Classica and Chef’s Flour. All three have different protein percentages, and for pizza dough, the optimal is 12% which is the exact percentage of the Pizzeria flour. Classica has 11%, and Chef’s Flour has 13%.
Mozzarella Cheese – This cheese is a good base for low carb pasta and keto bread recipes because it melts well and the stringiness helps hold the pasta or bread together. Low moisture mozzarella is the key so that the keto pasta noodles are not too wet, and we found that the whole milk version was better than skim.
Here’s our low carb version made out of almond flour and xanthan gum. Preparation time: 15 minutes (+30 minutes inactive time); Cooking time: 37 minutes; Serves: 4 Make the pasta: in a large mixing bowl, combine almond flour, xanthan gum, and salt.