A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. That one drink contains nearly 3 days worth of carbs on a keto diet! I don’t …
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Stick with your usual weight of ground coffee, but cut the amount of water you usually use in the brew by half, and add the equivalent amount of ice in your brewing vessel, then brew the coffee the way you normally would.
Instructions
The American Diabetes Association has these recommendations for limiting simple carbs in your diet: