WebMay 29, 2019 - Explore Professor Waterman's board "Keto SARDINES", followed by 895 people on Pinterest. See more ideas about sardines, sardine recipes, recipes.
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While the sardines are being baked, prepare the lemon sauce. Cut the lemon into small cubes together with the peel. If you dislike the bitterness, you can remove the peel. Add olive oil, garlic and spices. Blend these ingredients in a food processor until you get a creamy sauce. Serve sardines drizzled with freshly prepared lemon sauce.
The filets can be finely marinated, filled with various additives (eg. mushrooms, cheese, olives, herbs) and baked or roasted. Furthermore, you can make a delicacy with sardines wrapped in vine leaves baked in the oven.
To turn canned sardines into a smooth, creamy pate requires some processing. You can use a food processor or an immersion blender stick to puree the ingredients. You can process the spread as smooth as you like. I like to keep a little texture so I blend it only until sun-dried tomatoes and sardines are ground up enough.
This simple and tasty Sardine Pate is designed to please even the fussy, canned-fish-hating mouths. This small-batch recipe takes 10 minutes and 5 key ingredients, and with the impressive nutritional profile of sardines, it’s very healthy and nourishing. Gluten-free, paleo, Whole30 and low-carb and keto-friendly.