Moderate amounts of peas are a good choice for low-carb dieters. Not only this, but they are good for you too. There are about 8.1 grams net carbs per ½ cup of cooked green peas. Compare that to starchy vegetables like sweet potatoes, which have 21 grams net carbs each!
Add a ½ cup of fresh water to the peas and pour the peas and water into a small sauce pan. Place the saucepan over medium heat on the stove top. Add the butter, salt, pepper, onion powder, sugar, garlic powder and red pepper flakes to the peas. * Percent Daily Values are based on a 2000 calorie diet.
Small Amounts Of Peas – If you stretch them over an entire recipe, carbs can stay low. Green Beans – These have the most similar flavor to podded peas. Edamame – While not the cleanest keto bean option, these are low and carbs and make a surprising pea substitute.
Sugar snap peas are relatively low carb while chickpeas and other peas have high numbers of net carbs. Q: Why are peas generally better for keto than beans? A: Because the keto diet aims to facilitate the consumption of a low-carb, high-protein, and relatively high-fat diet, foods like beans simply don’t fit.