Whisk in some milk (maybe a cup). Squeeze in a wedge of lemon or lime juice. In another mixing bowl, pour in the corn flour. Add ½ cup of flour, 1 tablespoon salt and 2 tablespoons Tony’s. Stir altogether well. Battering the Cajun Fried Catfish Using your left hand, drop several pieces of catfish in the egg wash and cover completely.
Dip fish in egg substitute, then again in fish coating, and place on baking sheet. Bake at 450°F for approximately 10-15 minutes, until bottom of fish starts to brown. Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp. Serve. “The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness!
In a large zip top bag, combine flour, cornmeal, cajun seasoning, garlic powder and black pepper. Heat oil in a large iron skillet over medium-high heat to about 400 degrees. Meanwhile drain off buttermilk from the fish. Drop 3 to 4 pieces into the cornmeal mixture and coat each piece well.
This Keto Battered Fish is just as you remember; crispy batter on the outside and juicy and tender on the inside. This delicious fish is best served with our lemony Keto Tartar Sauce. Battered seafood is the quintessential summer food but almost impossible to find low-carb options at the local fish & chip shop.