1/4 tsp. creole or cajun seasoning scant 1/8 tsp. garlic salt (or you can add garlic powder and salt to taste) 1/16 tsp. onion powder Instructions Remove sinew (silver skin) from back of ribs. Place rack of ribs, meaty side up onto a large sheet of heavy duty foil. In small bowl, mix very well the dry rub ingredients.
The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto.
This delicious low carb barbecue dry rub is one of the seasoning recipes from my cookbook – Craveable Keto. It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Plus, it’s super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix.
If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto. You could also use brown sugar, which is what most rib rubs use. When I use this on my oven baked ribs, I apply a generous coat on all sides of the ribs.