WebMay 16, 2020 · 2 tsp cajun spice mix. 1 tsp olive oil. Preparation. 1. In a large pot, heat oil and sauté onion over medium heat until soft. 2. Add garlic and stir further until aromatic. 3. Add beef and cajun spice, and cook …
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WebOct 24, 2019 · Stir until combined. Add the meat to the bowl, and use your hands to fully incorporate all of the marinade ingredients into the meat. …
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WebSep 22, 2015 · Place the celery stalks, carrots, potatoes, onion, and bay leaves on top of the beef in the slow cooker. Now pour the liquid mixture over the meat and vegetables in the …
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WebAug 28, 2022 · Sauté over low heat for 7 to 8 minutes until vegetables begin to soften. Add the potatoes, mushrooms, vegetable stock, red wine, tomato paste, Worcestershire …
WebOct 25, 2020 · Place potatoes inside. Mix flour and Cajun seasoning together in a small bowl. Toss with the beef and marinade mixture, coating well. Pour over potatoes in slow …
WebFeb 13, 2020 · Sprinkle the flour over the meat and toss to coat. . Heat the oil over medium high heat in a large skillet or dutch oven. Once hot, add about half the beef and brown. Once brown, remove to a plate and …
WebOct 22, 2023 · Instructions. Preheat oven to 375F. Combine broth, flour, tomato paste, 1 1/4 teaspoons kosher salt and 1/4 teaspoon black pepper in a blender and blend until smooth. Heat a large Dutch oven over high …
WebJan 12, 2020 · Brown beef in batches, making sure not to overcrowd the pan. Place beef on a plate. Repeat until all of the beef is browned. Add more butter and olive oil to the pan, add bell peppers, onions, and celery …
WebDec 28, 2010 · Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes. Spray inside of 4- to 5-quart slow cooker with cooking spray. Place …
WebSep 25, 2002 · Step 2. Heat oil in large saucepan or Dutch oven over medium-low heat. Add meat and the onions, celery and bell pepper and cook until meat has browned. You may have to de-glaze the bottom of …
WebOct 17, 2023 · In a large mixing bowl, combine ground chicken, bread crumbs, egg, garlic and 2 tsp. Cajun seasoning. Mix meatball ingredients until just combined. Roll the …
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WebCombine flour, Cajun seasoning, and salt. Coat beef stew meat with the mixture. Heat oil in a Dutch oven over medium high heat. Once hot, add stew meat and brown on all sides. Remove and set aside once …
WebOct 24, 2023 · In a 5 or 6 qt dutch oven, heat the oil on medium heat. Brown the stew meat on medium heat, until just browned but not cooked through. Season with salt and pepper as it cooks. Add the remainder of the …
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WebSep 8, 2018 · Instructions. Pour oil into a large, heavy pot and heat, then add flour and brown until it is the color of cocoa powder. Add onions and celery and cook for 10 minutes, then add garlic and stir for a minute. …
WebFeb 15, 2006 · In a cast iron Dutch oven, heat oil over medium-high heat. Add meat and brown on all sides. Once meat is golden brown and caramelized on bottom of pot, …
WebOct 1, 2023 · This low sodium Cajun pasta recipe is bright, spicy, and an absolutely delicious salt-free dinner! With onions, bell pepper, and a creamy coconut sauce. A …
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WebAug 30, 2020 · Step 1: Heat a cast iron Dutch oven over high heat. Add 1 tablespoon of oil. Step 2: Season the beef with salt and pepper. Step 3: Add the beef to the pan in a single layer and sear for a few minutes until well …