Although it may sound impossible to make low carb baked beans, it isn’t. Black soy beans are low in total carbohydrates and high in fiber making them the perfect replacement for high carb beans. To help reduce the carbs, I added some ground beef to the mix.
These are a much healthier version of Bush's Baked Beans that taste almost exactly the same. But with less than half of the calories, no added sugar, and more protein and fiber!
Turn an ordinary can of Bush’s baked beans into a phenomenal BBQ side dish! All you’ll need are a few pantry staples to make the transformation happen. These beans have a combination of sweet, tangy, savory, and smoky, and they’re simply phenomenal. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
Plus, black soy beans are the only low carb beans I have found. You can use them in place of any high carb bean in your recipes. They are very popular for low carb chili. These low carb refried beans would also taste great with cheese rolled into a carb conscious tortilla to make a burrito. They could be served plain or topped with cheese.